Mary Jo has listened intently and mindfully of my concerns, and offers support frequently throughout the week. It helps to know I have active support even on days we aren't meeting, and it keeps reminding me that I am still growing.
Mary Jo Downer, LISW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Mary. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Ohio
Recent reviews
Mary has been amazing. She’s been very easy to talk to and that’s a big deal for me. She’s very understanding and takes this process seriously so I can get the most out of the experience for myself.
More about Mary
- 17 years' experience
- Female
- LISW
I am Licensed Independent Social Worker in Ohio with 17 years of professional work experience providing treatment to children, teens, and parents. I have worked with clients with various struggles including stress, anxiety, trauma, abuse, anger management, depression, Autism, and ADHD. You are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. It can be overwhelming and scary to seek help, but once you take that step you are closer to a brighter future. I take pride in providing an open minded, non-judge mental environment and approach to address concerns and issues that are preventing you from reaching your fullest potential. I am here to support you in that process.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Depression
ADHD
LGBT
Relationship issues
Family conflicts
Grief
Parenting issues
Coaching
Compassion fatigue
Autism and Asperger Syndrome
Communication problems
Control issues
Coping with natural or human-caused disaster
Family problems
Guilt and shame
Impulsivity
Intellectual disability
Isolation / loneliness
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
Licenses
Mary Jo Downer's National Provider Identifier (NPI) is 1942624127.
- LISW · Ohio · I.0900227 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Mary Jo Downer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Mary Jo has listened intently and mindfully of my concerns, and offers support frequently throughout the week. It helps to know I have active support even on days we aren't meeting, and it keeps reminding me that I am still growing.
Mary has been amazing. She’s been very easy to talk to and that’s a big deal for me. She’s very understanding and takes this process seriously so I can get the most out of the experience for myself.
She is attentive to my needs and offers a lot of resources to help me get through my issues. She is happy to talk when I don't feel like talking and will listen whenever I feel comfortable to open up about a subject. I highly recommend her as a therapist, she has been very flexible with me.
I am so happy to have Mary Jo as my therapist. For the first time after years of therapy, I feel like I’m really getting somewhere. We are really digging deep and Mary Jo is doing a phenomenal job in facilitating our sessions. She is warm, empathetic and very easy to talk to. She asks the tough questions but with compassion and understanding. She is both very personable and professional. I would recommend her to anyone seeking therapy, especially for overcoming trauma.
She is very easy to talk to. She shows empathy, knowledge and a great sense of humor, which was exactly what I was looking for in a therapist
Frequently asked questions
Does Mary Jo Downer offer telehealth visits?
Yes. Mary Jo Downer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Jo Downer speak?
Mary Jo Downer speaks English.
How many years of experience does Mary Jo Downer have?
Mary Jo Downer has 17 years of experience.
Where is Mary Jo Downer licensed to practice?
Mary Jo Downer is licensed to practice in Ohio.
Does Mary Jo Downer accept clients outside of the United States?
No, Mary Jo Downer does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Jo Downer offer?
Mary Jo Downer offers clients Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy.
How can I communicate with Mary Jo Downer?
Mary Jo Downer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Jo Downer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.