I feel very fortunate to have been matched with Ben. He is a genuinely lovely man who is helping to guide me through a difficult time. I feel totally heard and understood by him. Every session with him is powerful and productive. Best therapist ever!
Arben "Ben" Delija, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Arben is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Arben. View 9 reviews
- Speaks English and Albanian
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Ben is such a professional and experienced therapist, making me feel comfortable to speak about things that I have never talked about to anyone. His session allowed me to realise a value of myself and close people in my life.
More about Arben
- 4 years' experience
- Male
- BACP, NCPS
I am an integrative counsellor, MNCPS (Accred) also a member of BACP. I offer therapeutic support tailored to the client's individual needs. My integrative approach is a combination of Person Centred, CBT (cognitive behavioural therapy) DBT and Attachment.
I have experience working with clients with drug and alcohol issues for 17 years focusing on harm reduction, group therapy/one to one sessions. I have also worked with clients struggling with stress, depression, anxiety, low self-esteem, bereavement and childhood trauma.
Specialties
Stress
Anxiety
Addictions
Parenting issues
Self esteem
Depression
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
Cancer
Codependency
Divorce and separation
Drug and alcohol addiction
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Immigration issues
Isolation / loneliness
Jealousy
Men's issues
Veteran and Armed Forces Issues
Multicultural concerns
Process addiction (porn, exercise, gambling)
Self-harm
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 00957737 · Expires April 2025
- NCPS · United Kingdom · NCS22-02259 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Arben "Ben" Delija
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel very fortunate to have been matched with Ben. He is a genuinely lovely man who is helping to guide me through a difficult time. I feel totally heard and understood by him. Every session with him is powerful and productive. Best therapist ever!
Ben is such a professional and experienced therapist, making me feel comfortable to speak about things that I have never talked about to anyone. His session allowed me to realise a value of myself and close people in my life.
Ben was very helpful getting me through a rough time adjusting to a new job and moving away from family. He is friendly and has good techniques to help. I would recommend him.
Ben continues to provide a safe and empathic place for me to explore my problems. I am very pleased I took the step to give this platform a try.
I feel like Ben really listens to and supports me. He also offers concrete suggestions on how to deal with situations in a positive and progressive way. I look forward to our sessions.
Ben helped me enormously through the most difficult time of my life and I will be forever grateful. Thanks to Ben, after 6 months of therapy I can say that I have overcome the challenges that I was facing and I am looking forward to a bright future. Ben has a lot of experience and knowledge and a professional, considerate and compassionate approach. He made me immediately comfortable to talk about my situation and he provided the support, encouragement and love that I missed growing up. I would warmly recommend Ben to everyone who is going through a tough time.
A friendly, inspiring, wonderful counselor who gives me the feeling of being not just heard, but understood. Ben generously offers a great blend of advice and empathy, is always on time and open and supportive.
Ben is very supportive and understanding. I ‘ve had 4 sessions with him so far and already feel that he helped me a lot. I’m looking forward to the session with Ben every week!
I am on my third session now with Ben . I was nervous starting with BetterHelp and wasn’t sure if it was for me but Ben made me feel relaxed and comfortable. I am liking being able to talk through my problems , I feel listened to and Ben always gives good advice .
Frequently asked questions
Does Arben "Ben" Delija offer telehealth visits?
Yes. Arben "Ben" Delija works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Arben "Ben" Delija speak?
Arben "Ben" Delija speaks English and Albanian.
How many years of experience does Arben "Ben" Delija have?
Arben "Ben" Delija has 4 years of experience.
Where is Arben "Ben" Delija licensed to practice?
Arben "Ben" Delija is licensed to practice in the United Kingdom.
Does Arben "Ben" Delija accept clients outside of the United Kingdom?
Yes, Arben "Ben" Delija accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Arben "Ben" Delija offer?
Arben "Ben" Delija offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Arben "Ben" Delija?
Arben "Ben" Delija can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Arben "Ben" Delija?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.