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Dr. Tamara Wildgoose, Psychologist

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tamara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Virginia

More about Tamara

  • 4 years' experience
  • Female
  • Psychologist

I am licensed in Virginia with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, low mood, relationship issues, & coping with life changes. I also have experience working with disability and adjustment concerns, family adjustment, trauma experiences, TBI, and existential end of life concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Relationship issues Coping with life changes Coaching Family conflicts Grief Intimacy-related issues Sleeping disorders Anger management Self esteem Career difficulties Compassion fatigue ADHD Aging and geriatric issues Caregiver issues and stress Chronic pain, illness, and disability Family of origin issues Guilt and shame Hospice and end-of-life counseling Isolation / loneliness Life purpose Veteran and Armed Forces Issues Mood disorders Seasonal Affective Disorder (SAD) Self-love Sexuality Social anxiety and phobia Traumatic brain injury Young adult issues

Licenses

Dr. Tamara Wildgoose's National Provider Identifier (NPI) is 1154663151.

  • Psychologist · Virginia · 0810007443 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Dr. Tamara Wildgoose offer telehealth visits?

Yes. Dr. Tamara Wildgoose works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Tamara Wildgoose speak?

Dr. Tamara Wildgoose speaks English.

How many years of experience does Dr. Tamara Wildgoose have?

Dr. Tamara Wildgoose has 4 years of experience.

Where is Dr. Tamara Wildgoose licensed to practice?

Dr. Tamara Wildgoose is licensed to practice in Virginia.

Does Dr. Tamara Wildgoose accept clients outside of the United States?

No, Dr. Tamara Wildgoose does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Dr. Tamara Wildgoose?

Dr. Tamara Wildgoose can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Tamara Wildgoose?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.