Kirsten is a fantastic therapist and has been such a great help and support to me in our sessions. Her technique is extremely effective, she is compassionate, a great listener and provides sound advice when need. I would highly recommend Kirsten to anyone and will seek out her help if needed in the future
Kirsten Penderis, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kirsten is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kirsten. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Kristen is not only an amazing therapist but also caring and empathetic person. She is always on time and professional. Very knowledgeable and a great listener. Her method of therapy is quick and innovative. After few sessions my life comport has increased profoundly . My anxiety levels dropped and I am able to sleep calmly and peaceful throughout all night. I feel that I understand myself better and know my motivations. I highly recommend Kristen especially if you have anxiety and depression.
More about Kirsten
- 13 years' experience
- Female
- NCPS
I am licensed counsellor in the UK and South Africa, with 13 years of professional work experience. My experience ranges from anxiety, depression, general life stressors, trauma, phobias, self esteem, motivation and working with athletes. Furthermore I am trained as a BWRT practitioner (BrainWorking Recursive Therapy), registered with the Terrence Watts Institute in the UK.
I use an integrative approach to counselling, drawing on techniques from different approaches. This approach is applied according to my clients' interests, by harnessing their strengths to assist themselves in self-development and growth. I use different therapeutic tools based on theory, for each client because there is no ‘one size fits all’ when it comes to counselling.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without any fear of being judged. Seeking out therapy can be daunting but it takes courage and I am here to support you in working towards a happier and more fulfilling life.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Family conflicts
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Coping with life changes
Body image
Cancer
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Eating and food-related issues
Family problems
Fatherhood issues
Fertility issues
Guilt and shame
Infidelity
Jealousy
Life purpose
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-01165 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kirsten Penderis
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kirsten is a fantastic therapist and has been such a great help and support to me in our sessions. Her technique is extremely effective, she is compassionate, a great listener and provides sound advice when need. I would highly recommend Kirsten to anyone and will seek out her help if needed in the future
Kristen is not only an amazing therapist but also caring and empathetic person. She is always on time and professional. Very knowledgeable and a great listener. Her method of therapy is quick and innovative. After few sessions my life comport has increased profoundly . My anxiety levels dropped and I am able to sleep calmly and peaceful throughout all night. I feel that I understand myself better and know my motivations. I highly recommend Kristen especially if you have anxiety and depression.
I've only had two sessions with Kirsten so far but she has been fantastic. She listens without judgement, responds to my concerns, and has already made a significant difference to the way I am feeling about some of my major concerns.
I didn’t know what to expect being me second time looking for help. From our very first session I felt comfortable opening up with Kirsten. It really helped being able to voice call at first as I felt I could completely open up. Then within 3 sessions I felt completely comfortable to go into video call. Would highly recommend Kristen to anyone who is looking for great support.
Kirsten is an AMAZING therapist and one that I’m so happy to have by my side. She is empathetic and listens whilst also providing sound advice and asking those questions that need to be asked in order to get through the situation you are discussing. Can’t recommend her any higher than I am already. Thankyou so much Kirsten for helping me… I appreciate you!
Frequently asked questions
Does Kirsten Penderis offer telehealth visits?
Yes. Kirsten Penderis works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kirsten Penderis speak?
Kirsten Penderis speaks English.
How many years of experience does Kirsten Penderis have?
Kirsten Penderis has 13 years of experience.
Where is Kirsten Penderis licensed to practice?
Kirsten Penderis is licensed to practice in the United Kingdom.
Does Kirsten Penderis accept clients outside of the United Kingdom?
No, Kirsten Penderis does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kirsten Penderis offer?
Kirsten Penderis offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Kirsten Penderis?
Kirsten Penderis can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kirsten Penderis?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.