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José Pereira, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

José is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English, Spanish, French, and Portuguese
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about José

  • 18 years' experience
  • Male
  • BACP

I'm a Counsellor and Psychotherapist holding an MSc in Counselling and several qualifications in Addiction Counselling. I have been working in the field of addiction and associated disorders since 2003 gaining extensive experience working with compulsive behaviours, mental health and substance addictions. Over the years, I worked primarily in leading residential treatment facilities as Counsellor, Senior Counsellor, Head Therapist and Clinical Manager overseeing teams of multidisciplinary clinicians. I worked individually with clients over extended periods of time affording the opportunity for long term and sustainable recovery and change. As an integrative therapist with long experience working in the addiction and compulsive behaviours’ field, I can provide a range of different models and concepts of therapy, such as CBT, CAT, MI, Relapse Prevention, Psychodynamic, Systemic and Gestalt. I also facilitate psycho educational workshops and interpersonal psychotherapy groups as well as individual therapy. I'm fluent in English, Portuguese, French and Spanish.

Specialties

Stress Anxiety Addictions Relationship issues Family conflicts Depression Abandonment Antisocial personality Attachment issues Avoidant personality Co-morbidity Codependency Communication problems Control issues Drug and alcohol addiction Emptiness Family of origin issues Family problems Forgiveness Guilt and shame Hoarding Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Mood disorders Obsessions, compulsions, and OCD Personality disorders Prejudice and discrimination Process addiction (porn, exercise, gambling) Self-love Sex addiction Sexuality Social anxiety and phobia

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

  • BACP · United Kingdom · 75002 · Expires April 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does José Pereira offer telehealth visits?

Yes. José Pereira works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does José Pereira speak?

José Pereira speaks English, Spanish, French, and Portuguese.

How many years of experience does José Pereira have?

José Pereira has 18 years of experience.

Where is José Pereira licensed to practice?

José Pereira is licensed to practice in the United Kingdom.

Does José Pereira accept clients outside of the United Kingdom?

Yes, José Pereira accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does José Pereira offer?

José Pereira offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with José Pereira?

José Pereira can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with José Pereira?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.