Sophie is an absolute gem! 10/10 She knows so much about so much, is empathetic, kind, and clearly very experienced. She's great at encouraging me to challenge my thinking and has helped me realize a lot of things about myself and my relationships.
Sophie Archer, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sophie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sophie. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sophie is amazing! She's the first therapist I've had who I feel really listens to and analyzes what I say, and she expresses sympathy and concern in a way that feels warm yet professional. She challenges me to examine my feelings, and thanks to her, I've been able to see some things from a different perspective. I never feel judged by her. I'm always surprised about how much she knows about so many things. I know I'm in good hands with Sophie and would whole-heartedly recommend her.
More about Sophie
- 5 years' experience
- Female
- BACP
Welcome to Better Help
I am a qualified MBACP registered Integrative Counsellor, with 9 years experience working in mental health.
I have worked with a wide range of clients including children, teens and adults that present with a variety of issues and concerns from all different backgrounds.
I specialise in treating relational issues, anxiety, depression, grief and loss, trauma and emotional regulation issues.
My therapy approach is set in a person centred foundation, I believe building a therapeutic relationship by establishing trust and rapport is paramount. I am eclectic in the theories I use and depending on your needs I may use different theoretical approaches, such as - solution focused therapy, cognitive behavioral therapy (CBT), attachment theory, transactional analysis, mindfulness, psychodynamic. Whichever approach we use we will focus on your abilities and skills to help you achieve your individualised goals.
When working with clients I strive to make the therapy experience genuine, positive and respectful. I believe that you are the expert of your story and that you have many strengths that will assist you in doing great things and overcoming challenges. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
So whether you are seeking change for a healthier happier life, or just need a non judgmental ear to listen, I am here to support and empower you. I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
ADHD
Abandonment
Attachment issues
Chronic pain, illness, and disability
Communication problems
Control issues
Divorce and separation
Eating and food-related issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 383656 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sophie Archer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sophie is an absolute gem! 10/10 She knows so much about so much, is empathetic, kind, and clearly very experienced. She's great at encouraging me to challenge my thinking and has helped me realize a lot of things about myself and my relationships.
Sophie is amazing! She's the first therapist I've had who I feel really listens to and analyzes what I say, and she expresses sympathy and concern in a way that feels warm yet professional. She challenges me to examine my feelings, and thanks to her, I've been able to see some things from a different perspective. I never feel judged by her. I'm always surprised about how much she knows about so many things. I know I'm in good hands with Sophie and would whole-heartedly recommend her.
Sophie is very compassionate and a good listener. During the course of our sessions, I always felt like she was focused on helping me and providing guidance through a difficult time. She really understood the essence of my struggles and gave me the feeling that she did understand my perspective. I can only recommend her!
Sophie is one of the most empathetic, understanding, and thoughtful people I have ever met. As a counselor, she is kind and compassionate. She is also curious and asks the perfect questions that show she really listens, nudging me to think about things in new ways that I never would have been able to without her. She has helped and continues to help me make significant progress in my mental health journey.
Sophie is has been amazing for me. She makes me feel comfortable I can really open up
Sophie is great!
I really look forward to my weekly sessions with Sophie and they have been nothing short of transformative. Not only do I feel heard, valued, validated and respected, but she has set me up with the tools I require to navigate difficult relationships for life. She is friendly, extremely knowledgeable and so, so good at her job! Anybody would be lucky to have her as their therapist and I could not recommend her more!
I have been seeing therapist Sophie Archer for the last few weeks, and I can honestly say she has been instrumental in my progress. As someone who usually keeps things to themselves, I was hesitant to open up, but Sophie created a safe and non-judgmental space where I felt comfortable doing so. She has been immensely helpful in guiding me through family issues, setting healthy boundaries, and managing my anxiety. Her kindness, empathy, and expertise make her an outstanding therapist, and I am grateful to have found her. I feel confident that Sophie will continue to help me grow and improve as time passes.
Sophie is dependable and so easy to talk to I love her advise and feel comfortable telling her things I'd normally not speak about
Frequently asked questions
Does Sophie Archer offer telehealth visits?
Yes. Sophie Archer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sophie Archer speak?
Sophie Archer speaks English.
How many years of experience does Sophie Archer have?
Sophie Archer has 5 years of experience.
Where is Sophie Archer licensed to practice?
Sophie Archer is licensed to practice in the United Kingdom.
Does Sophie Archer accept clients outside of the United Kingdom?
No, Sophie Archer does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sophie Archer offer?
Sophie Archer offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sophie Archer?
Sophie Archer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sophie Archer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.