Sarah is amazing, she is so kind and caring and very thoughtful. She has helped me more than she knows and I feel a lot stronger already just speaking with her. I really recommend her.
Sarah Griffiths, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 14 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Sarah is absolutely fantastic. She is all I was hoping for in a therapist and more. She listens carefully and remembers all the details of what I have told her. She is highly intelligent and offers me extremely helpful insights and advice. I couldn’t be happier that she is helping me through this difficult time in my life.
More about Sarah
- 4 years' experience
- Female
- BACP
A saying that has helped me immensely on my journey through counselling is "Life is 10% what happens to you and 90% how you react to it." This is because I may not be able to influence everything that happens in life, however, I have a choice in my beliefs and my reaction to a situation.
I accessed counselling from a young age and can honestly say it was a life changing experience for me. I knew then, that counselling was what I was destined to do. I am very passionate about counselling and the benefits it can have.
I may not have a magic wand, but I do have a safe space, a non judgemental approach and an empathetic viewpoint and truly want the best outcomes for all my clients. In my counselling sessions I work integratively, meaning I work with issues around the past, present and future, in a way that works best for the client.
I specialise in Abuse, ADHD, Anger. Anxiety, Bereavement. Depression. Gender Identity, LGBTQIA+, Phobias, Self-esteem, Self harm, Stress, Suicidal thoughts and Trauma. However, my work is not limited to the above list and if you have any question please contact me.
I am registered member of the British association for Counselling and psychotherapy, and this means I agree to adhere to their Ethical Framework.
You can find additional information about me at safespacedurham.co.uk
Specialties
Stress
Anxiety
LGBT
Depression
Coaching
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Body image
Chronic pain, illness, and disability
Communication problems
Dissociation
Divorce and separation
Drug and alcohol addiction
Emptiness
Family problems
Gender dysphoria
Intellectual disability
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 389141 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Griffiths
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is amazing, she is so kind and caring and very thoughtful. She has helped me more than she knows and I feel a lot stronger already just speaking with her. I really recommend her.
Sarah is absolutely fantastic. She is all I was hoping for in a therapist and more. She listens carefully and remembers all the details of what I have told her. She is highly intelligent and offers me extremely helpful insights and advice. I couldn’t be happier that she is helping me through this difficult time in my life.
Sarah has been kind, approachable, understanding, friendly and confidence building. I've only had two sessions so far, but both have been a great help to keep me above water.
She honestly is an amazing listener. she really does understand what im going through and aids me through however i am feeling.
Sarah has been helping me through a very difficult period of my life where I'm facing new challenges. She makes me feel at ease and to try and think logically again when everything seems like a fog at times. Definitely would recommend.
Finding it very helpful
Sarah was supportive and understanding.
Sarah is an incredible therapist. Navigates our sessions so well and makes me feel comfortable to be open when I want to be
Sarah is kind, sensitive and a great listener. She encourages me to face up to my emotions, and understand the route cause of them.
Understanding, respectful and extremely helpful. My self confidence has increased and I find it has helped me to further grow personally!
In a few sessions, and with a bit of time to work on myself, Sarah has really helped me to move forward with my personal growth and becoming at peace with myself. Thank you.
Only had one session so far but she seems great
Sarah is amazing. She pays close attention and does great work. She’s human in the best way possible and she addresses my primary issues in a way that gives me hope and confidence for the future.
She's helping me going through different issues. She's competent and compassionate and listen carefully to what I say. She's a wonderful therapist.
Frequently asked questions
Does Sarah Griffiths offer telehealth visits?
Yes. Sarah Griffiths works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Griffiths speak?
Sarah Griffiths speaks English.
How many years of experience does Sarah Griffiths have?
Sarah Griffiths has 4 years of experience.
Where is Sarah Griffiths licensed to practice?
Sarah Griffiths is licensed to practice in the United Kingdom.
Does Sarah Griffiths accept clients outside of the United Kingdom?
Yes, Sarah Griffiths accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Griffiths offer?
Sarah Griffiths offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sarah Griffiths?
Sarah Griffiths can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Griffiths?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.