Sara has been great to talk to, I have not had the best experience with therapy in the past but Sara has helped me alot so far and has been a pleasure to talk to. I would highly recommend Sara
Sara Witter, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sara. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Sara makes me feel heard and she offers a variety of tools and methods that help me process things and cope with challenges that come up. I appreciate her professional help as well as her sweet, caring personality!
More about Sara
- 6 years' experience
- Female
- BACP
I am a trauma-informed counsellor working primarily from a humanistic person-centred approach, whilst integrating cognitive behavioural therapy, along with other therapeutic modalities in a way that feels tailored and unique for each client, depending on your individual needs.
My therapy style is warm and inclusive, inviting you to be the person you truly are; your truest and most authentic self - with no apologies, no judgements and no stigmatisation of labels. Together we can discover and uncover any pain and trauma that has perhaps remained 'hidden' along the way; in order to focus on processing and moving through that emotion, allowing for a sense of emotional and physical freedom, empowerment and acceptance.
My approach comprises of a non-judgemental, safe environment where I believe in treating everybody with care, sensitivity, dignity, respect and therapeutic compassion. My style and approach also draws influence from Gestalt, Cognitive-Behavioural Therapy, Psychodynamic, Psychoanalysis, Transactional Analysis, Somatic Therapy & Mindfulness.
I believe in attuning to you and adjusting the therapeutic needs and treatment to meet you where you are in that moment, helping to encourage you to do the same. This enhances the therapeutic outcome and allows for us to work together to meet your needs and navigate your way through to the person you want to be and life you want to live.
I have experience working with clients with a wide range of presenting issues including depression, anxiety, relationship issues, chronic illness, addiction, fertility issues, bereavement, trauma and OCD. And most importantly I genuinely care and have a big therapeutic heart.
You may not know why you need therapy right now; you may just know that something doesn't feel right and feel you need something/someone. I believe that, in even the most terrifying times, together we can work through them to promote change, healing, growth & acceptance. To help make life feel just that little bit easier - to be in your corner with you.
Reaching out is one of the bravest decisions you can make and I value that - I offer you that space to feel heard and understood without judgement. That alone can bring positive change. I look forward to working with you.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Self esteem
Depression
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Avoidant personality
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 383751 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Sara Witter
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sara has been great to talk to, I have not had the best experience with therapy in the past but Sara has helped me alot so far and has been a pleasure to talk to. I would highly recommend Sara
Sara makes me feel heard and she offers a variety of tools and methods that help me process things and cope with challenges that come up. I appreciate her professional help as well as her sweet, caring personality!
Frequently asked questions
Does Sara Witter offer telehealth visits?
Yes. Sara Witter works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Witter speak?
Sara Witter speaks English.
How many years of experience does Sara Witter have?
Sara Witter has 6 years of experience.
Where is Sara Witter licensed to practice?
Sara Witter is licensed to practice in the United Kingdom.
Does Sara Witter accept clients outside of the United Kingdom?
Yes, Sara Witter accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Witter offer?
Sara Witter offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sara Witter?
Sara Witter can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Witter?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.