I’ve had a few good and bad experiences on BH until stumbling across Nichola in a group session about maintaining awareness of energy levels. I’m confident in her expertise regarding burnout and a range of other topics but feel so privileged to work with her because of her positivity. She listens, she’s patient, and she cares, which means so much to me.
Nichola McDonald, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Nichola is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Nichola. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I feel so blessed to have Nichola in my life. Though she is from a different country and culture she really understands me. Lately we have had such important breakthroughs. And I really look forward to our sessions.
More about Nichola
- 4 years' experience
- Female
- BACP
Hello and Welcome to my page! I'm Nichola, a Licensed Humanistic Therapist based in North of Ireland. My focus is on creating a safe and supportive space for clients to explore themselves and their potential, fostering personal growth mentally, emotionally and spiritually.
I specialize in supporting women in demanding careers (such as healthcare professionals, educators, business executives, start-up entrepreneurs, healers, etc.) or with high responsibilities like parenthood or caregiving. If you've been feeling overwhelmed by the demands of daily life or struggling with fatigue, stress, trauma, and/or chronic health conditions, I'm here to help.
Drawing from somatic counseling, my therapy style integrates techniques like EFT (intentional tapping), Mindfulness, Internal Family Systems, Breathwork, HeartMath, NLP, and more. My passion lies in assisting women facing challenges to excel in all areas of life.
Together, we'll create an open and safe environment where you can share your thoughts and feelings without fear or judgment. I prioritize building a trusting connection so you feel heard, validated, respected, and valued with a compassion-focused approach.
My goal is to meet you where you are so we can collaborate on a treatment plan tailored to your needs and goals. Whether you're seeking symptom relief, improved function, insight, or fulfilment, I'm committed to working with you to achieve it!
The reason I exclusively work with women experiencing stress, trauma, fatigue, or burnout stems from my personal experiences. This unique perspective allows me to offer not only professional support but also a deep understanding of what you may be facing at this time.
Taking the first steps towards change can be daunting, but I'm here to support and empower you on that journey. I'm grateful you've reached out for guidance.
For more information, visit my website at https://consciousconnectionscounselling.com/
As I manage my own private practice, I may not have time slots listed on this page to avoid double bookings. Please reach out with your preferred time, and we'll work together to find a suitable arrangement.
Warm Regards,
Nichola
Specialties
Stress
Anxiety
Grief
Self esteem
Career difficulties
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 394145 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Nichola McDonald
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve had a few good and bad experiences on BH until stumbling across Nichola in a group session about maintaining awareness of energy levels. I’m confident in her expertise regarding burnout and a range of other topics but feel so privileged to work with her because of her positivity. She listens, she’s patient, and she cares, which means so much to me.
I feel so blessed to have Nichola in my life. Though she is from a different country and culture she really understands me. Lately we have had such important breakthroughs. And I really look forward to our sessions.
Excellent therapist! Really listens to me and provides alternative solutions
She is wonderful. No judgement and you can tell she really cares about her clients. She provides a safe space and offers great resources and advice
Nichola has a lot of knowledge about many things and about different kinds of techniques. My anxiety has decreased ever since I started with Nichola on Better help. I am always looking forward to our sessions. She is very supportive and a good listener and she remembers things said in our sessions.
Nichola was great to work my issues with. She helped me through by patiently explaining what is going on in our minds as well as newsletters at the end of every session that discusses the issues or solutions that we faced. She managed to pinpoint on what exactly it was that I needed and I feel alot more like myself after going through everything that she suggested. She is great!
Nichola Mcdonald is amazing!
I like working with Nichola. I feel like she understands me and the things I’m going through. After listening to me she is able to accurately describe what I’m feeling and offers tools to help me cope. She gets me!
I joined better help almost two months ago and Nichola was the therapist I was connected to. She has really helped with my anxiety and has given me valuable techniques to use which has broadened my horizon. She is very knowledgeable in her field and has exposed me to new authors which are having an impact on my overall wellbeing. I am very thankful to Nichola. She is also very empathetic and respectful. She reminds me to be kind to myself and to celebrate my progress. I look forward to our sessions and the weekly newsletter.
This is my first time going to therapy and Nichola is making this experience a great one. Nichola is in my opinion an amazing, very understanding, patient and considerate therapist. She is guiding me on my healing journey and I have learnt a lot of different techniques that are supporting this path so far.
Whether it has been a good week or a bad one, I look forward to speaking with Nichola each time. I appreciate the written recap of our sessions, the practical techniques offered and the journal prompts provided to support reflection. I was hesitant to try online therapy, but Nichola does a great job in her communication style, which has been a very pleasant surprise. I highly recommend her.
Nichola has been supportive, encouraging and using somatic techniques while working with me. In a short time, we touched some deeper wounds. Thank you very much for your guidance & I appreciate this help very much.
Frequently asked questions
Does Nichola McDonald offer telehealth visits?
Yes. Nichola McDonald works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Nichola McDonald speak?
Nichola McDonald speaks English.
How many years of experience does Nichola McDonald have?
Nichola McDonald has 4 years of experience.
Where is Nichola McDonald licensed to practice?
Nichola McDonald is licensed to practice in the United Kingdom.
Does Nichola McDonald accept clients outside of the United Kingdom?
Yes, Nichola McDonald accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Nichola McDonald offer?
Nichola McDonald offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Nichola McDonald?
Nichola McDonald can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Nichola McDonald?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.