Raj has been a tremendous help, especially after years of avoiding therapy due to past negative experiences. Her extensive knowledge and dedication to understanding clients truly stand out. Raj encourages thoughtful reflection without imposing any direction or assumptions, creating a safe and non-judgmental environment. I felt very comfortable discussing sensitive topics with her, and she consistently made me feel seen and supported.
Rajbinder "Raj" Kalirai, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rajbinder is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rajbinder. View 3 reviews
- Speaks English, Hindi, Punjabi, and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I came to my first session with no clue of how the therapist session works. I had a lot going through my mind; it was everywhere. But Raj has helped to funnel down the issues that I need to focus on and let me be aware of where I have achieved in life that I cannot see. Having another person to see where you're at with life is very helpful, and Raj has been very suitable to assist me with that. It was comforting to share my life stories with her because she understood what I was trying to relay. I never experience that truthfully... I appreciate it so much and am glad she is my therapist. I can't wait to have another session with her again very soon :)
More about Rajbinder
- 6 years' experience
- Female
- BACP
I am licensed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Anger management
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 388311 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rajbinder "Raj" Kalirai
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Raj has been a tremendous help, especially after years of avoiding therapy due to past negative experiences. Her extensive knowledge and dedication to understanding clients truly stand out. Raj encourages thoughtful reflection without imposing any direction or assumptions, creating a safe and non-judgmental environment. I felt very comfortable discussing sensitive topics with her, and she consistently made me feel seen and supported.
I came to my first session with no clue of how the therapist session works. I had a lot going through my mind; it was everywhere. But Raj has helped to funnel down the issues that I need to focus on and let me be aware of where I have achieved in life that I cannot see. Having another person to see where you're at with life is very helpful, and Raj has been very suitable to assist me with that. It was comforting to share my life stories with her because she understood what I was trying to relay. I never experience that truthfully... I appreciate it so much and am glad she is my therapist. I can't wait to have another session with her again very soon :)
I actually look forward to my visits with the amazing Raj!! She is very knowledgeable, kind, direct, challenging & non-judgmental. She truly cares about my peace and wellness. I am sooo lucky to be matched up with her. I cannot say enough good things about her. She can move mountains!
Frequently asked questions
Does Rajbinder "Raj" Kalirai offer telehealth visits?
Yes. Rajbinder "Raj" Kalirai works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rajbinder "Raj" Kalirai speak?
Rajbinder "Raj" Kalirai speaks English, Hindi, Punjabi, and Urdu.
How many years of experience does Rajbinder "Raj" Kalirai have?
Rajbinder "Raj" Kalirai has 6 years of experience.
Where is Rajbinder "Raj" Kalirai licensed to practice?
Rajbinder "Raj" Kalirai is licensed to practice in the United Kingdom.
Does Rajbinder "Raj" Kalirai accept clients outside of the United Kingdom?
Yes, Rajbinder "Raj" Kalirai accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rajbinder "Raj" Kalirai offer?
Rajbinder "Raj" Kalirai offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Rajbinder "Raj" Kalirai?
Rajbinder "Raj" Kalirai can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rajbinder "Raj" Kalirai?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.