I could not be happier than being paired with Stefan. I feel I’ve made great strides thanks to him. He really listens and helps me understand things in a great way. I’d highly recommend him.
Stefan Nowosielski, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Stefan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Stefan. View 4 reviews
- Great news, Stefan is accepting new clients!
- He is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
A therapist who really spends his time to listen and understand the other person. Very careful with his approach and tells you exactly what you need to hear. It has really been a valuable experience to be able to have him as a therapist, and I hope to come back again.
More about Stefan
- 4 years' experience
- Male
- BACP
Are you struggling with things at the moment? Finding it hard to deal with a significant event?
Or do you feel overwhelmed or stuck with your situation?
You want to change something but are not sure what to do or how you’ll go about it.
We could look at the issues together and I will help you find your way through.
I am a fully qualified, person-centred and integrative counsellor. I am a member of the BACP, the British Association of Counselling and Psychotherapy.
Along with a Person-centred approach, I use elements of transactional analysis, mindfulness, CBT and solution focused strategies to support clients through their difficulties.
I have supported people with many different issues or worries. These include but are not limited to anxiety, bereavement, OCD, depression, workplace stress, relationship issues, borderline personality disorder, anger, low-self-esteem, addiction, sexual trauma and self-harm.
I can offer you the time and space to discuss anything you wish in confidentiality.
Working together you can gain better understanding of yourself and your relationships.
This self-awareness will allow you to open more doors, make the right changes for you and improve your overall wellbeing.
I can guarantee warmth and honesty, I will treat you as a human and not a subject to be studied or analysed. I believe that people can all learn new things together and grow to be our best selves.
It will be important for me to listen and hear exactly how experiences are from your perspective, though this I can help you find the ways and means to be empowered and support yourself.
It is deeply important for me that a person feels safe and heard, I believe through counselling you can find a new sense of enthusiasm and direction in life. I also believe that you, are best placed to decide your own path and lead your journey through therapy.
I am trained in the Rewind technique for traumas, PTSD and OCD
I support adults from all backgrounds, cultures and identities.
If you feel that you need help and support and would like to speak with me, please get in touch
Stefan
Specialties
Relationship issues
Family conflicts
Self esteem
Depression
Coping with life changes
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Career difficulties
ADHD
Abandonment
Blended Family Issues
Caregiver issues and stress
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Divorce and separation
Domestic Violence
Emptiness
Family Problems
Fatherhood Issues
First Responder Issues
Guilt and shame
Hoarding
Immigration Issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Military and Veterans Issues
Multicultural Concerns
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Paranoia
Personality Disorders
Phobias
Post-traumatic stress
Prejudice and Discrimination
Process addiction (porn
exercise
gambling)
Self-love
Sexual Assault and Abuse
Sexual Dysfunction
Sexuality
Smoking/Vaping Cessation
Social anxiety and phobia
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 390122 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Stefan Nowosielski
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I could not be happier than being paired with Stefan. I feel I’ve made great strides thanks to him. He really listens and helps me understand things in a great way. I’d highly recommend him.
A therapist who really spends his time to listen and understand the other person. Very careful with his approach and tells you exactly what you need to hear. It has really been a valuable experience to be able to have him as a therapist, and I hope to come back again.
Great help, will be back
Absolutely phenomenal therapist. Perfect balance of kind, helpful, reassuring, good listener and a mix of great comments and ideas. Very very helpful already in such a short period of time. Highly recommend Stefan! And big thank you for his amazing help :)
Frequently asked questions
Does Stefan Nowosielski offer telehealth visits?
Yes. Stefan Nowosielski works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Stefan Nowosielski speak?
Stefan Nowosielski speaks English.
How many years of experience does Stefan Nowosielski have?
Stefan Nowosielski has 4 years of experience.
Where is Stefan Nowosielski licensed to practice?
Stefan Nowosielski is licensed to practice in the United Kingdom.
Does Stefan Nowosielski accept clients outside of the United Kingdom?
No, Stefan Nowosielski does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Stefan Nowosielski offer?
Stefan Nowosielski offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Stefan Nowosielski?
Stefan Nowosielski can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Stefan Nowosielski?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.