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Catriona (Cat) Macnab, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Catriona is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Catriona is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Catriona

  • 20 years' experience
  • Female
  • BACP

I am licensed in the UK with 18 years of professional work experience.

I currently working within High Education as a Student Counsellor and have done for the last 10 years, assisting students and young people as they manage life transitions and difficulties whilst completing their studies. I have extensive experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Relationship issues Grief Depression Coping with life changes Addictions LGBT Family conflicts Trauma and abuse Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coaching Compassion fatigue Abandonment Autism and Asperger Syndrome Body image Cancer Caregiver issues and stress Commitment issues Communication problems Control issues Divorce and separation Domestic violence Emptiness Family problems Fertility issues Forgiveness Guilt and shame Hospice and end-of-life counseling Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Panic disorder and panic attacks Post-traumatic stress Pregnancy and childbirth Self-harm Self-love Sexual assault and abuse Sexuality Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Solution-Focused Therapy

Licenses

  • BACP · United Kingdom · 21278 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Catriona (Cat) Macnab offer telehealth visits?

Yes. Catriona (Cat) Macnab works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Catriona (Cat) Macnab speak?

Catriona (Cat) Macnab speaks English.

How many years of experience does Catriona (Cat) Macnab have?

Catriona (Cat) Macnab has 20 years of experience.

Where is Catriona (Cat) Macnab licensed to practice?

Catriona (Cat) Macnab is licensed to practice in the United Kingdom.

Does Catriona (Cat) Macnab accept clients outside of the United Kingdom?

No, Catriona (Cat) Macnab does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Catriona (Cat) Macnab offer?

Catriona (Cat) Macnab offers clients Solution-Focused Therapy.

How can I communicate with Catriona (Cat) Macnab?

Catriona (Cat) Macnab can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Catriona (Cat) Macnab?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.