Mehreen was an amazing therapist who helped me navigate my mix of emotions as I survived my study abroad experience. For 3 months she helped me through my past, present, and future goals. We made so much progress and I am confident that the only reason I survived living alone in a foreign country was all thanks to her.
Mehreen Haroon-Ali, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mehreen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Mehreen. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Since the first session, she has made me feel comfortable and heard. I had a lot of anxiety and hesitation about starting this journey, but because of her, I now believe that this journey, despite the fact that it can be painful and hard at times, is ultimately for the best. Highly recommended
More about Mehreen
- 3 years' experience
- Female
- NCPS
I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!About my practice.
I am a warm, friendly and open minded individual who is non-judgemental and would like to be able to understand your problems and help you find your own way in moving forward with a new outlook in life.
I offer both short and long term counselling for individuals using different models such as CBT and Humanistic approaches. Due to my initial training being humanistic, I have developed a variety of ways of working, understanding that everyone has different needs and what may work for one may not work for another. I may use creative tools, but only if you are comfortable in this.
All my work is client led and it is your time to explore what you are going through and I will be there with you in your journey.
Getting the right therapist for you is essential to making positive changes in your life through counselling or talking therapies. You will never be judged by me, but will be heard and understood. I am a passionate professional who is dedicated to helping others.
It's not easy sharing difficult and personal issues, so I make it my priority to make sure you feel that I am a good match for your needs.
When you're ready, get in-touch and let's begin your journey of self discovery.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-03501 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Mehreen Haroon-Ali
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Mehreen was an amazing therapist who helped me navigate my mix of emotions as I survived my study abroad experience. For 3 months she helped me through my past, present, and future goals. We made so much progress and I am confident that the only reason I survived living alone in a foreign country was all thanks to her.
Since the first session, she has made me feel comfortable and heard. I had a lot of anxiety and hesitation about starting this journey, but because of her, I now believe that this journey, despite the fact that it can be painful and hard at times, is ultimately for the best. Highly recommended
Mehreen has been such a help to me during some very tough emotional times. She provides objectivity, kindness and is very flexible. She also appreciates my boundaries when I do not want to talk about things or would like to change the subject to lighter things. She puts effort into making a strong bond with her clients.
Mehreen has been brilliant. I've noticed a change in my overall energy and emotional well-being after 3 sessions. Thank you, Mehreen.
Mehreen has been so easy to talk to, she made me feel at ease from our first conversation, not only does she listen to me but I feel like she actually hears what I'm saying. She asks me questions and really pushes and supports me to find the answers myself. Since talking with Mehreen I have had so many light bulb moments, and I know its because how how supportive she has been with me, which is helped me to develop and open up. I would highly recommend Mehreen to anyone who is just considering speaking to a therapist.
Mehreen is a great profesional, able to make you feel comfortable from the first session
Frequently asked questions
Does Mehreen Haroon-Ali offer telehealth visits?
Yes. Mehreen Haroon-Ali works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mehreen Haroon-Ali speak?
Mehreen Haroon-Ali speaks English.
How many years of experience does Mehreen Haroon-Ali have?
Mehreen Haroon-Ali has 3 years of experience.
Where is Mehreen Haroon-Ali licensed to practice?
Mehreen Haroon-Ali is licensed to practice in the United Kingdom.
Does Mehreen Haroon-Ali accept clients outside of the United Kingdom?
No, Mehreen Haroon-Ali does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mehreen Haroon-Ali offer?
Mehreen Haroon-Ali offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Mehreen Haroon-Ali?
Mehreen Haroon-Ali can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mehreen Haroon-Ali?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.