The therapy sessions as well as the chat exchange with Helen Downs has helped me a lot! I am very grateful to have her as my therapist. She offers a safe place and encouragement. We look at my issues together and she always manages to inspire something helpful out of me - either putting things into perspective, encourage me to see things (like thought patterns or opportunities) I wouldn't realise on my own, or educating me about tools and mindsets. I always find the worksheets she assigns me helpful. Also, if I have any doubts or questions about them or about the therapy I can tell her and we find a good solution. I learn to have more compassion with myself and engage new thought patterns. She also catches up on past topics, so I feel seen as a whole person. But she also encourages me to be independent and to apply the techniques on my own. I can highly recommend working with Helen Downs. Thank you!
Helen Downs, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Helen. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
More about Helen
- 3 years' experience
- Female
- NCPS
I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Psychodynamic Therapy
Licenses
- NCPS · United Kingdom · NCS17-05141 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Helen Downs
All reviews have been submitted by clients after seeing the provider.
Overall rating:
The therapy sessions as well as the chat exchange with Helen Downs has helped me a lot! I am very grateful to have her as my therapist. She offers a safe place and encouragement. We look at my issues together and she always manages to inspire something helpful out of me - either putting things into perspective, encourage me to see things (like thought patterns or opportunities) I wouldn't realise on my own, or educating me about tools and mindsets. I always find the worksheets she assigns me helpful. Also, if I have any doubts or questions about them or about the therapy I can tell her and we find a good solution. I learn to have more compassion with myself and engage new thought patterns. She also catches up on past topics, so I feel seen as a whole person. But she also encourages me to be independent and to apply the techniques on my own. I can highly recommend working with Helen Downs. Thank you!
Frequently asked questions
Does Helen Downs offer telehealth visits?
Yes. Helen Downs works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helen Downs speak?
Helen Downs speaks English.
How many years of experience does Helen Downs have?
Helen Downs has 3 years of experience.
Where is Helen Downs licensed to practice?
Helen Downs is licensed to practice in the United Kingdom.
Does Helen Downs accept clients outside of the United Kingdom?
Yes, Helen Downs accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helen Downs offer?
Helen Downs offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, and Psychodynamic Therapy.
How can I communicate with Helen Downs?
Helen Downs can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helen Downs?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.