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Dr. Lakshmi Frigo, LICSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Lakshmi is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Lakshmi. View 15 reviews
Speaks English
Offers Telehealth visits
Licensed in Minnesota, New Mexico, and 1 more

Recent reviews

So thankful for her genuine, caring approach. I immediately felt the weight lifted being able to talk to her and have her understand my thoughts and encourage my growth.

Reviewed November 2024

Dr. Frigo is sensational. She is perceptive, compassionate, and dedicated to her patients. I feel lucky to have her as my therapist!

Reviewed November 2024

More about Lakshmi

  • 20 years' experience
  • Female
  • LICSW, LISW, LCSW

I believe that every person holds the power and resources necessary to find happiness. As a trans woman I understand both the external and the internal forces that create self-doubt and spike fear—the loneliness, the separateness, and the tailspin of uncertainty. I know, too, from professional and personal experience that self-acceptance and happiness are within everyone. Science upholds this belief, telling us that those who seek help benefit from it. For me this is not a theory, but the product of experience. I favor mindful-based approaches, but I also have practice experience with cognitive behavioral therapy and other evidenced-based methods. I work well with people challenged not only by anxiety, depression, trauma (PTSD), but also with those in challenging relationships, gender issues, especially those from LGBTQ and military veteran populations. I welcome all those who seek an empathic, supportive, and nonjudgmental collaborator to a better, more fulfilling and satisfying life.

Specialties

Stress Anxiety LGBT Relationship issues Trauma and abuse Depression Aging and geriatric issues Caregiver issues and stress Co-morbidity Coping with natural or human-caused disaster Drug and alcohol addiction Family of origin issues Gender dysphoria Guilt and shame Isolation / loneliness Mood disorders Polyamory / non-monogamous relationships Post-traumatic stress Self-love Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Psychodynamic Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Lakshmi Frigo's National Provider Identifier (NPI) is 1861115974.

  • LICSW · Minnesota · 15966 · Expires October 2026
  • LISW · New Mexico · SWB-2022-1089 · Expires July 2026
  • LCSW · Missouri · 2024022110 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Dr. Lakshmi Frigo

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

15 reviews

5
4
3
2
1

Clients mention: Safe The best Amazing Guidance Helpful Helping Incredible Supportive Thankful Understand

So thankful for her genuine, caring approach. I immediately felt the weight lifted being able to talk to her and have her understand my thoughts and encourage my growth.

Reviewed November 2024

Dr. Frigo is sensational. She is perceptive, compassionate, and dedicated to her patients. I feel lucky to have her as my therapist!

Reviewed November 2024

Lakshmi has been a blessing since day one. She is incredibly kind and well spoken. Can't wait to continue our sessions.

Reviewed September 2024

She one of the best therapists I've had. I appreciate the talks I have with her. Sometimes she finds little stories that relates to what we're talking about and goes on these little speeches, it comforts me a lot. I've only ever had therapists that kinda just ask you questions and never really go over what you're feeling with examples (or if they do it's very scientific with big words and such), but she's such a smooth talker and goes over everything with such ease that it gives me such comfort. It's like chatting with a friend, but obviously she'll keep it professional. I will forever cherish my time with her, she deserves the best! 1000/10!!!!!

Reviewed September 2024

Lakshmi is an amazing provider and has completely changed my life! She is endlessly compassionate and always guiding me to find my own path.

Reviewed August 2024

She was very compassionate and gentle. This is the exact approach I need for therapy. I’ve never been so comfortable with a therapist in my life.

Reviewed May 2024

She is incredible. Helping me nonjudmentally unravel familial issues/long and deep rooted traumas so I can live more freely. She is a gift.

Reviewed March 2024

Dr. Frigo has been extremely helpful with me throughout my therapy. She understands me and gives me great advice and ideas to help me with my needs.

Reviewed March 2024

She's very soothing, like a cool balm to a burn. I felt heard and seen in a way I haven't felt in years. I felt safe enough to bare my old scars and admit they hurt and not feel shamed about them. I look forward to speaking with her again and look forward to doing the hardwork of soul work with her assistance. I can confidently say I'm in good hands and if you work with her, as will you.

Reviewed January 2024

I feel very heard and seen and supported

Reviewed July 2023

I just started with Lakshmi and I am already seeing the difference. I feel safe, and heard, I feel validated and most of all a I have a northern star to guide me on my escape from Trauma prison. I have been in the mental health system for 20 years and have done a lot of mental health treatments, and a lot of times that could get you to think that there is nothing anyone could add…But there is! Thank you Better Help and thank you Lakshmi

Reviewed May 2023

Lakshmi is one of the best encounters I’ve had. Her presence is extremely comforting, and our sessions have been fruitful. I’m so glad we matched because we have connected so well!

Reviewed April 2023

Daniel has been wonderful to work with! They've been incredibly supportive and essential in helping me understand and interpret my anxiety. I look forward to our continued work together!

Reviewed March 2023

Lakshmi has been a huge help to me, while working with her I was able to go handle some difficult family situations with so much less emotional pain than I thought I’d go through. Myself being a young woman in a long term relationship and with a complicated family dynamic it was very helpful to have her encouragement and her guidance to help me be more true to myself. Lakshmi is relatable, kind and supportive. So thankful for the work she helped me do.

Reviewed December 2022

I will use the name Lakshmi, as that is what she goes by, but she is the absolute BEST. In a single session, she made me feel seen, heard, and understood immediately. She always affirmed my feelings and had incredible insights and observations to share giving me tips and techniques for dealing with my situation. Lakshmi creates a safe space where I felt at ease right away. She also really cares, and is amazing about taking time to consider anything you send her and respond both quickly and with guidance. I would recommend working with Lakshmi for absolutely anyone.

Reviewed November 2022

How was your experience with Lakshmi?

Frequently asked questions

Does Dr. Lakshmi Frigo offer telehealth visits?

Yes. Dr. Lakshmi Frigo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Lakshmi Frigo speak?

Dr. Lakshmi Frigo speaks English.

How many years of experience does Dr. Lakshmi Frigo have?

Dr. Lakshmi Frigo has 20 years of experience.

Where is Dr. Lakshmi Frigo licensed to practice?

Dr. Lakshmi Frigo is licensed to practice in Minnesota, New Mexico, and Missouri.

Does Dr. Lakshmi Frigo accept clients outside of the United States?

Yes, Dr. Lakshmi Frigo accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Lakshmi Frigo offer?

Dr. Lakshmi Frigo offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Lakshmi Frigo?

Dr. Lakshmi Frigo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Lakshmi Frigo?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.