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Jane Mata, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jane is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Jane. View 27 reviews
Speaks English
Offers Telehealth visits
Licensed in Oklahoma, Texas, and 2 more

Recent reviews

She is great

Reviewed November 2024

Jane is excellent!!

Reviewed September 2024

More about Jane

  • 20 years' experience
  • Female
  • LMFT

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, eating disorders, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Relationship issues Eating disorders Bipolar disorder Depression LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Self esteem Coping with life changes Abandonment Blended family issues Body image Codependency Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Eating and food-related issues Family problems Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Veteran and Armed Forces Issues Mood disorders Obsessions, compulsions, and OCD Personality disorders Postpartum depression Post-traumatic stress Self-harm Women's issues

Licenses

Jane Mata's National Provider Identifier (NPI) is 1992864847.

  • LMFT · Oklahoma · LMFT00830 · Expires December 2024
  • LMFT · Texas · 204403 · Expires September 2025
  • LMFT · Oregon · T2351 · Expires September 2025
  • LMFT · Washington · LF 61518428 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Jane Mata

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

27 reviews

5
4
3
2
1

Clients mention: Great Amazing Supportive Understanding Excellent Helped Helpful Helping Insightful Listens

She is great

Reviewed November 2024

Jane is excellent!!

Reviewed September 2024

Jane has been very understanding and supportive. She's helped me identify barriers and feel like maybe I'm not just crazy and my concerns and problems really do ha e a valid basis and is helping me to identify them and come up with ways to cope or address them. Jane is compassionate, insightful, compassionate, helpful, supportive and really seems to have found her professional calling!

Reviewed July 2024

Compassionate and insightful

Reviewed June 2024

Jane is awesome. She sends me texts every week to ask how I am doing and always makes sure to help me find a good time for an appointment even with my very busy schedule. She has been a great support and I trust her.

Reviewed May 2024

Excellent

Reviewed May 2024

We have had 3 sessions and are developing our relationship. So far I have shared my highest priority concerns and painting a picture of my world. Jane has listened attentively, asked appropriate questions and offered guidance at these initials talks. I look forward to continuing to work with her on my issues.

Reviewed April 2024

Jane is a wonderful listener with good insight. She also checks in with you 1 to 2 times a week to see how things are going, which I appreciate very much.

Reviewed April 2024

Jane is amazing

Reviewed April 2024

Compassionate and honest plus a great listener

Reviewed February 2024

She is very professional and eager to help. I automatically strated trusting her and her skills in helping me. One of the best!

Reviewed January 2024

Jane is amazing and she is a really good listener. She gets me thinking a lot and helps me as organize my thoughts and keep moving forward in the right direction one day at a time and one moment at a time.

Reviewed November 2023

I have gone through 3 therapist. Out of the three I have spoken too I feel like Jane is my person. I feel like she listens to me. She actually engages in me. I feel like she cares and wants to be there for me and supports me. She isn’t just there to be a therapist. She actually wants to help. She has helped me through so many things and gives me her most honest advice. Jane is such a wonderful human being and the most understanding. She doesn’t rush through our sessions and she is always there

Reviewed November 2023

My therapist Jane is great! She asks all the right questions and really digs into whatever is going on with me! She makes suggestions and is very knowledgeable!

Reviewed November 2023

Jane is the best therapist I've ever met with and she makes me feel physically and mentally better everytime I talk to her. She's so informative and supportive. I couldn't ask for anyone or anything better. Thank you Jane

Reviewed November 2023

Easy to talk to. Very understanding. Checks in on me often.

Reviewed November 2023

Jane has been awesome

Reviewed November 2023

So far we’ve had a great working relationship and I look forward to continuing to work on myself with the help of Jane and BetterHelp! I would highly recommend Jane to anyone looking for therapy!

Reviewed July 2023

I've only had two sessions with her but so far she's informative and nice.

Reviewed May 2023

Jane is considerate, a great listener, offers solid feedback and support

Reviewed January 2023

Jane mata is great!

Reviewed December 2022

Really gets me and gives me tools for improvement

Reviewed December 2022

Great

Reviewed December 2022

Five stars

Reviewed November 2022

Jane is kind and warm hearted from the minute you start any session with her. She listens and responds. I feel like I’m actually talking to a human versus someone on the clock. She asks all the right questions and provides helpful feedback. I love how patient she is as well. Only a month in but I’m looking forward to continuing my sessions with her throughout the next few months.

Reviewed November 2022

An amazing therapist and a very good listener, Jane knows how to break the ice and create very safe place during the session.

Reviewed November 2022

I liked that she brought my core values back into prospective.

Reviewed November 2022

How was your experience with Jane?

Frequently asked questions

Does Jane Mata offer telehealth visits?

Yes. Jane Mata works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jane Mata speak?

Jane Mata speaks English.

How many years of experience does Jane Mata have?

Jane Mata has 20 years of experience.

Where is Jane Mata licensed to practice?

Jane Mata is licensed to practice in Oklahoma, Texas, Oregon, and Washington.

Does Jane Mata accept clients outside of the United States?

No, Jane Mata does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Jane Mata?

Jane Mata can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jane Mata?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.