Very understanding and experienced therapist. After our sessions I always feel much more positive.
Balvinder Mann, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Balvinder is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Balvinder. View 4 reviews
- Great news, Balvinder is accepting new clients!
- She is normally fully-booked.
- Speaks English and Punjabi
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Balvinder Mann is a good therapist, providing good techniques to cope with trauma and anxiety in a client. She can also improve self esteem, and she taught me how to deal with flashbacks by using positive thought techniques.
More about Balvinder
- 22 years' experience
- Female
- BACP
I am licensed in the UK with 23 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Trauma and abuse
Grief
Self esteem
Career difficulties
Depression
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Control issues
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Phobias
Self-harm
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Mindfulness Therapy
- Motivational Interviewing
Licenses
- BACP · United Kingdom · 74893 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Balvinder Mann
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very understanding and experienced therapist. After our sessions I always feel much more positive.
Balvinder Mann is a good therapist, providing good techniques to cope with trauma and anxiety in a client. She can also improve self esteem, and she taught me how to deal with flashbacks by using positive thought techniques.
My therapy sessions with Balvinder has helped me so much in ways that I fathom! She has helped me to heal and accept my past traumas which have made me stronger and more confident with every step I take. She is so kind, understanding and supportive. Our sessions didn’t feel like a “therapist + client” but more like confiding with a friend. Our sessions never felt like a chore on my list of things to do.
My therapy with Balvinder has been wonderful so far. She is caring, supportive and insightful and has really helped me to explore the issues that are troubling me in a deeper way and heal from past trauma. I recommend her without hesitation!
Frequently asked questions
Does Balvinder Mann offer telehealth visits?
Yes. Balvinder Mann works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Balvinder Mann speak?
Balvinder Mann speaks English and Punjabi.
How many years of experience does Balvinder Mann have?
Balvinder Mann has 22 years of experience.
Where is Balvinder Mann licensed to practice?
Balvinder Mann is licensed to practice in the United Kingdom.
Does Balvinder Mann accept clients outside of the United Kingdom?
No, Balvinder Mann does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Balvinder Mann offer?
Balvinder Mann offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Balvinder Mann?
Balvinder Mann can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Balvinder Mann?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.