After a shaky initial couple of runs finding the right counsellor, I feel very lucky to have landed on Rebecca. She's a great listener and never fails to ask very insightful questions and help me gain much-needed perspective on a lot of my issues. Would absolutely recommend.
Rebecca Pugh, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rebecca. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I can tell I finally have found my best therapist ever, Rebecca Pugh. Through my long journey of mental health issues, it's been hard for me to reach out a therapist who can really hear my voice but at the same time in a professional way. I do appreciate her more than just expressions, like every time I have a session or I just send a text message her even before I got her reply and it's huge for me. Thank you Rebecca. I do mean it.
More about Rebecca
- 5 years' experience
- Female
- BACP
I am licensed in the UK as a Psychodynamic Counsellor. I have experience in helping clients in many areas, including stress and anxiety, relationship issues, family conflicts, trauma and abuse. Whilst I do not offer advice, I am here to listen and think with you about your experiences, thoughts, and emotions. Often having another person to talk things out with can help us see things from another perspective or can facilitate finding a clearer way forward.
Our therapy can be either short or long term, and we can think together about what option works best for you. I offer once weekly sessions which will be very open for you to bring and discuss anything you wish. There is not a specific plan that we stick to, with steps and goals, but rather a fluid space to work on what feels important at that time. I do not often set homework, but if you feel that some goals between sessions would be helpful, we can definitely discuss this.
There are many different treatment approaches in therapy, so it is important that you find the one that works for you. If you would like more information about the psychodynamic approach, please feel free to ask or do your own research.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Self esteem
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Career difficulties
Depression
Coping with life changes
Attachment issues
Autism and Asperger Syndrome
Body image
Control issues
Domestic violence
Drug and alcohol addiction
Guilt and shame
Infidelity
Isolation / loneliness
Mood disorders
Narcissism
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-harm
Sexuality
Social anxiety and phobia
Women's issues
Treatment Approaches
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 394800 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rebecca Pugh
All reviews have been submitted by clients after seeing the provider.
Overall rating:
After a shaky initial couple of runs finding the right counsellor, I feel very lucky to have landed on Rebecca. She's a great listener and never fails to ask very insightful questions and help me gain much-needed perspective on a lot of my issues. Would absolutely recommend.
I can tell I finally have found my best therapist ever, Rebecca Pugh. Through my long journey of mental health issues, it's been hard for me to reach out a therapist who can really hear my voice but at the same time in a professional way. I do appreciate her more than just expressions, like every time I have a session or I just send a text message her even before I got her reply and it's huge for me. Thank you Rebecca. I do mean it.
Rebecca is an amazing and very compassionate therapist. Her input remains indelible to my heart and healing journey. I am glad to embark on a new path to self-discovery.
Rebecca is a great listener and even when I ramble she seems to get right to the heart of the issue. She creates a very safe space to be open with difficult, vulnerable issues. Highly recommended.
This is my first therapy experience and it is going very well. With Rebecca's guidance, I am exploring my traumatic events, without judgement, and discovering my blind spots. I feel both understood and like I'm learning and improving as a human. Her questions help me probe further into subjects I may have only touched upon superficially.
Very understanding
Highly recommended. Very supportive and asks great questions, feeling heard and understood. Very groovy
Frequently asked questions
Does Rebecca Pugh offer telehealth visits?
Yes. Rebecca Pugh works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rebecca Pugh speak?
Rebecca Pugh speaks English.
How many years of experience does Rebecca Pugh have?
Rebecca Pugh has 5 years of experience.
Where is Rebecca Pugh licensed to practice?
Rebecca Pugh is licensed to practice in the United Kingdom.
Does Rebecca Pugh accept clients outside of the United Kingdom?
Yes, Rebecca Pugh accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rebecca Pugh offer?
Rebecca Pugh offers clients Psychodynamic Therapy.
How can I communicate with Rebecca Pugh?
Rebecca Pugh can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rebecca Pugh?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.