Sarah has been so wonderfully encouraging and helpful as I navigate my mental health. She actively listens, and it is clear that she holds her clients in high regard. She treated me with respect and validated my feelings as we worked toward the best actions to take. I am very grateful to her for the wonderful work we did together!
Sarah Lacey, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sarah. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I find Sarah very easy to chat too. She has a lovely warm, empathetic manner. She listens and sums up issues very effectively
More about Sarah
- 20 years' experience
- Female
- BACP
I am licensed in the UK with 17 years of professional work experience. I am Accredited with both BACP and BABCP as a CBT Practitioner and an Integrative Counsellor.
I specialise in issues such as Anxiety, Low mood, Generalised anxiety Disorder (GAD), Acute Stress, Work-related stress, Grief, Self-esteem and adjustment difficulties.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can help you to access and harness those strengths and show you actionable strategies to help you meet your goals.
I offer short term therapy to adults (up to 8 sessions) on Monday and Tuesday daytimes. Please note that if you are late for a scheduled appointment, I can wait for 10 minutes for you before messaging and may suggest rearranging the appointment as it can become frustrating for you and challenging for us both to do the work without sufficient time.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Please note I am unavailable on Saturdays or Sundays.
Specialties
Stress
Anxiety
Self esteem
Depression
Compassion fatigue
Relationship issues
Grief
Coaching
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 21222 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Lacey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah has been so wonderfully encouraging and helpful as I navigate my mental health. She actively listens, and it is clear that she holds her clients in high regard. She treated me with respect and validated my feelings as we worked toward the best actions to take. I am very grateful to her for the wonderful work we did together!
I find Sarah very easy to chat too. She has a lovely warm, empathetic manner. She listens and sums up issues very effectively
Sarah has been very supportive, compassionate and understanding. She understood my main concerns and the type of therapy I required. Would highly recommend.
Frequently asked questions
Does Sarah Lacey offer telehealth visits?
Yes. Sarah Lacey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Lacey speak?
Sarah Lacey speaks English.
How many years of experience does Sarah Lacey have?
Sarah Lacey has 20 years of experience.
Where is Sarah Lacey licensed to practice?
Sarah Lacey is licensed to practice in the United Kingdom.
Does Sarah Lacey accept clients outside of the United Kingdom?
No, Sarah Lacey does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Lacey offer?
Sarah Lacey offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How can I communicate with Sarah Lacey?
Sarah Lacey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Lacey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.