I think my therapist is very good at her job. I sometimes think I can be challenged more... but maybe that's my lack of mental health talking, she has challenged me. But I feel like I should be challenged more... but maybe for someone with mental health issues... she'd only challenging me where I need to be. Either way 5 stars out or 5.
Sarah Tilley, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 2 reviews
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I feel very safe in sessions with Sarah. At the moment taking a pro-active approach, processing thoroug my current situation. We have conversations that are opening and nourishing, making me question, enquire and inquire, diving into whatever comes up. This is offering me balance of being heard, support, courage to forgive& be myself. I feel more open to address my vulnerabilities and fears. Better Help have made a good match, for me, as it's exactly the right time and right place.
More about Sarah
- 3 years' experience
- Female
- BACP
Introduction
Experienced in supporting adults find purpose in their lives and work through their grief brought about by loss and change that is beyond their control.
About me
Are you feeling sad, stressed anxious and alone. You may be struggling to process difficult emotions arising from events which have occurred in your life. Counselling can provide a safe place for you to process difficult emotions arising from events which occur in many people’s lives at some time. If you are going through a relationship breakdown, bereavement, family issues or work-related problems I understand how you are feeling as my personal experience means that I have been there myself. I can support you to improve your wellbeing and mental health.
My name is Sarah I am an online therapist. I am fully qualified, insured and registered with the BACP. As well as working privately I have experience of working with adults in a variety of environments, including the NHS and charity settings. I also have extensive experience of working with survivors of rape and sexual assault. I have a special interest in supporting people to cope with loss, abuse, trauma, and childhood issues. The way we cope with difficulties today can be affected by our previous experiences, including how we learnt to cope with challenges in childhood. I can work with you to understand your past experiences and how they may have influenced your life today. I have an informal and friendly approach and I will support you and work with you by providing you a confidential space for you to reflect and grow. By working with me I can help you experience the following benefits. Feeling calmer and less anxious, an understanding of who you are and not what you think you should be to other people, a sense of purpose and better sleep and not being kept awake by worries.
Training, qualifications, and experience
CPCAB Level 4 Diploma in Therapeutic Counselling
Post Registration Diploma in Nursing Studies
CPCAB Level 3 Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills
Temenos – Foundation Certificate in Bereavement Counselling
OU And BACP – How to do counselling online
Studying towards CPCAB Level 5 in Attachment Psychotherapy
Specialties
Relationship issues
Trauma and abuse
Self esteem
Depression
Coping with life changes
Stress
Anxiety
Addictions
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
Abandonment
Aging and Geriatric Issues
Attachment issues
Avoidant Personality
Blended Family Issues
Cancer
Caregiver issues and stress
Chronic pain illness and disability
Co-morbidity
Codependency
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Dependent Personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic Violence
Emptiness
Family Problems
Guilt and shame
Hoarding
Hospice and End of Life Counseling
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Paranoia
Personality Disorders
Phobias
Polyamory / Nonmonogamous Relationships
Post-traumatic stress
Prejudice and Discrimination
Process addiction (porn
exercise
gambling)
Seasonal Affective Disorder (SAD)
Self-Harm
Self-love
Sexual Assault and Abuse
Sexual Dysfunction
Social anxiety and phobia
Traumatic Brain Injury
Women's issues
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
Licenses
- BACP · United Kingdom · 393117 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Tilley
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I think my therapist is very good at her job. I sometimes think I can be challenged more... but maybe that's my lack of mental health talking, she has challenged me. But I feel like I should be challenged more... but maybe for someone with mental health issues... she'd only challenging me where I need to be. Either way 5 stars out or 5.
I feel very safe in sessions with Sarah. At the moment taking a pro-active approach, processing thoroug my current situation. We have conversations that are opening and nourishing, making me question, enquire and inquire, diving into whatever comes up. This is offering me balance of being heard, support, courage to forgive& be myself. I feel more open to address my vulnerabilities and fears. Better Help have made a good match, for me, as it's exactly the right time and right place.
Frequently asked questions
Does Sarah Tilley offer telehealth visits?
Yes. Sarah Tilley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Tilley speak?
Sarah Tilley speaks English.
How many years of experience does Sarah Tilley have?
Sarah Tilley has 3 years of experience.
Where is Sarah Tilley licensed to practice?
Sarah Tilley is licensed to practice in the United Kingdom.
Does Sarah Tilley accept clients outside of the United Kingdom?
No, Sarah Tilley does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Tilley offer?
Sarah Tilley offers clients Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT).
How can I communicate with Sarah Tilley?
Sarah Tilley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Tilley?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.