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Sarah Semper, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sarah. View 5 reviews
Great news, Sarah is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Sarah is so insightful and is really helping me just through talking about things and making the connections of how past issues have affected me. Just working through these things with Sarah's support is making me feel better and I feel positive about the future

Reviewed November 2024

Absolutely brilliant, couldn’t ask for a better therapist!

Reviewed May 2024

More about Sarah

  • 14 years' experience
  • Female
  • BACP

Hi Im Sarah I am a registered Integrative counsellor in the UK with over 13 years experience working with all ages from 3 to 83!. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression, relationships and intimacy issues. My background is arts psychotherapy and the therapeutic application of the arts. This means that i can work with you using different methods aside from the traditional talking therapy. I strive to empower the people that i work with to build a strong sense of self worth and enabling them to live in a more balanced and joyful way!.

Specialties

Stress Anxiety Relationship issues Self esteem Depression Coping with life changes LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Parenting issues Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome BDSM, kink, and alternative sex culture Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Dissociation Divorce and separation Domestic violence Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues First responder issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Panic disorder and panic attacks Paranoia Polyamory / non-monogamous relationships Postpartum depression Pregnancy and childbirth Prejudice and discrimination Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Existential Therapy
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

  • BACP · United Kingdom · 374243 · Expires October 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Sarah Semper

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

5 reviews

5
4
3
2
1

Clients mention: Genuine Helped Helpful Helping Insightful Listens Support Understanding

Sarah is so insightful and is really helping me just through talking about things and making the connections of how past issues have affected me. Just working through these things with Sarah's support is making me feel better and I feel positive about the future

Reviewed November 2024

Absolutely brilliant, couldn’t ask for a better therapist!

Reviewed May 2024

Sarah has been very helpful to me, she has gone through past events and found out triggered me with my mental health. Sarah has given me very good advice

Reviewed May 2024

Sarah listens, validates and offers advice in a genuine heartfelt way. As well as her clinical experience, I feel she has relatable life experience to backup her understanding of her patients' concerns, particularly those with families and busy work/home lives. I get the sense from her that she's a genuine person who wants to help and has the expertise and experience to do so confidently.

Reviewed April 2024

Sarah understood my issues and helped me resolve issues which I never even knew were the root cause. She is kind and helpful. Her technique helped me question and get answers.

Reviewed March 2023

How was your experience with Sarah?

Frequently asked questions

Does Sarah Semper offer telehealth visits?

Yes. Sarah Semper works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Semper speak?

Sarah Semper speaks English.

How many years of experience does Sarah Semper have?

Sarah Semper has 14 years of experience.

Where is Sarah Semper licensed to practice?

Sarah Semper is licensed to practice in the United Kingdom.

Does Sarah Semper accept clients outside of the United Kingdom?

Yes, Sarah Semper accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sarah Semper offer?

Sarah Semper offers clients Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Sarah Semper?

Sarah Semper can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Semper?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.