Working with Jenny over the past 5 months has changed my life for the better and given me tools to continue on a positive path. I came away from each session always feeling lighter and calmer. I can't recommend her enough!
Jenny Rowlands, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jenny is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jenny. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Jenny's support will help maintain a healthy perspective on work-life balance and good stress management at work. If you are dealing with a narcissist at work, she explains the social science behind the narcissist's actions, and how to safely manage working with that type of individual. If you find yourself in a toxic work environment and/or part of a toxic team, Jenny will help with maintaining good mental health until you are able to change to a better situation. She provides tools that support self care, empowerment, confidence, and self-reliance. She also teaches people how to recognise and stay out of a narcissist's drama triangles. She provides comfort along the journey to better mental health at work and supports the personal development of skills to better manage stressful work, as well as working with narcissists and high-conflict people.
More about Jenny
- 5 years' experience
- Female
- BACP
Hi my name is Jenny, I am an Integrative BACP registered Therapist and body work counsellor. I am licensed in the UK with many years of professional work experience, in helping clients with stress, anxiety, relationship issues, trauma and abuse & coping with complex grief, loss and survival from narcissistic or toxic relationships, including spiritual abuse.. I have a longstanding professional background in mental health and over 25 years of working within the caring profession across a number of health and social care services and clinical practices.
I am a trained integrative psychotherapeutic counsellor and I have former foundation training in psychotherapy. Additionally I work as an accredited master life coach specialising in mindfulness based approaches to encourage a shift from surviving to thriving . I work intuitively, holistically and mindfully, acknowledging the intrinsic and inseparable links between mind and body. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy is a positive and courageous step and whatever you are going through I am here to help. I look forward to meeting you.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Compassion fatigue
Family conflicts
Intimacy-related issues
Self esteem
Depression
Coping with life changes
Abandonment
Aging and geriatric issues
Attachment issues
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Control issues
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Narcissism
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 388715 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Jenny Rowlands
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Working with Jenny over the past 5 months has changed my life for the better and given me tools to continue on a positive path. I came away from each session always feeling lighter and calmer. I can't recommend her enough!
Jenny's support will help maintain a healthy perspective on work-life balance and good stress management at work. If you are dealing with a narcissist at work, she explains the social science behind the narcissist's actions, and how to safely manage working with that type of individual. If you find yourself in a toxic work environment and/or part of a toxic team, Jenny will help with maintaining good mental health until you are able to change to a better situation. She provides tools that support self care, empowerment, confidence, and self-reliance. She also teaches people how to recognise and stay out of a narcissist's drama triangles. She provides comfort along the journey to better mental health at work and supports the personal development of skills to better manage stressful work, as well as working with narcissists and high-conflict people.
My first two sessions with Jenny have already given me a sense of hope that I haven’t felt for a long time. She listens and responds with great insight. She is very kind and I feel really safe with her.
Jenny is a wonderful therapist. I felt a strong connection with her from day 1 and we were able to work through the issues I was going through at the time. Our sessions have left a deep impression on me and I know the impact she had on my life will be felt for years to come. I am so grateful to have worked with Jenny and would recommend her to anyone who’s new or returning to therapy and needs a gentle, supportive and thoughtful guide.
Frequently asked questions
Does Jenny Rowlands offer telehealth visits?
Yes. Jenny Rowlands works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jenny Rowlands speak?
Jenny Rowlands speaks English.
How many years of experience does Jenny Rowlands have?
Jenny Rowlands has 5 years of experience.
Where is Jenny Rowlands licensed to practice?
Jenny Rowlands is licensed to practice in the United Kingdom.
Does Jenny Rowlands accept clients outside of the United Kingdom?
Yes, Jenny Rowlands accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jenny Rowlands offer?
Jenny Rowlands offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Jenny Rowlands?
Jenny Rowlands can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jenny Rowlands?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.