It’s just been 2 weeks working with Gabriel and I’m already doing good. Giving me the right tools to work with to ensure that I get the best out of this and become my best self I envision.
Gabriel (Gabor) Bene, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Gabriel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Gabriel. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I wanted to express my heartfelt gratitude for the support and guidance you have provided me over the past time expertise, empathy, and dedication have made a significant impact on my journey towards better mental health. From our very first session, I felt heard and understood. Your ability to create a safe and non-judgmental space allowed me to open up and explore my thoughts and feelings more deeply. The techniques and strategies you have shared have been incredibly effective in helping me manage my challenges and improve my overall well-being. Thank you for your unwavering support and for making a positive difference in my life. I am truly grateful for your help and look forward to continuing our work together.
More about Gabriel
- 5 years' experience
- Male
- BACP
I recognize that seeking help for mental health concerns can be challenging and makes you feel vulnerable, but I am here to support you throughout this journey. As an accredited member of the British Association of Counsellors and Psychotherapists (BACP), I bring over four years of experience as an integrated therapist, dedicated to helping you achieve better mental health and well-being with sincerity, empathy, and compassion.
With a Bachelor's degree in Psychology and a Master's degree in Cognitive Behavioral Therapy (CBT), I am well-equipped to offer effective, evidence-based therapies tailored to your unique needs and circumstances. Whether you're dealing with anxiety, stress, depression, self-esteem issues, or other mental health challenges, I am here to assist you.
Alongside CBT, I utilize various therapeutic techniques and modalities, such as person-centered therapy, solution-focused therapy, and mindfulness. My approach is rooted in empathy and compassion because I believe that genuine healing and growth stem from feeling heard, understood, and cared for.
My expertise includes working with anxiety, stress, depression, self-esteem, and self-confidence issues. I also have experience supporting trauma and abuse survivors, helping them heal and move forward. Whether you're facing sleep problems, anger management issues, career challenges, relationship difficulties, family conflicts, or addictions, I am here to guide you towards a happier, healthier, and more fulfilling life.
Taking the first step towards seeking help can be daunting, but you are not alone. I provide a safe and non-judgmental space for exploration and growth, helping you develop the tools and strategies to overcome your challenges. If you're ready to embark on your journey towards improved mental health and well-being, I encourage you to reach out and take the first step today.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 395410 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Gabriel (Gabor) Bene
All reviews have been submitted by clients after seeing the provider.
Overall rating:
It’s just been 2 weeks working with Gabriel and I’m already doing good. Giving me the right tools to work with to ensure that I get the best out of this and become my best self I envision.
I wanted to express my heartfelt gratitude for the support and guidance you have provided me over the past time expertise, empathy, and dedication have made a significant impact on my journey towards better mental health. From our very first session, I felt heard and understood. Your ability to create a safe and non-judgmental space allowed me to open up and explore my thoughts and feelings more deeply. The techniques and strategies you have shared have been incredibly effective in helping me manage my challenges and improve my overall well-being. Thank you for your unwavering support and for making a positive difference in my life. I am truly grateful for your help and look forward to continuing our work together.
We've only had one session, but we got to work straight away. I left confident in the support being offered and have worked on practices set during the discussion. I found it helpful to have a written debrief at the end of the session. Very grateful for the time so far and hopeful for the future.
Great therapist
I strongly recommend Gabriel. Good specialist. He can easily find individual approach to to help you quick and effective.
Gabriel has being very supportive with me, I am in a mess and he has being a very good listener and extremely helpful, I really hope I can continue my therapy with him this year. I love his reports at the end of each section, it put a smile on my face, a rare moment for me at moment. I highly recommend him as therapist
I really like the effort he puts in
I've been seeing Gabriel for therapy for the past month, and I've been really impressed with his skills and compassion. He is incredibly considerate and understanding, and he always takes the time to listen to me and understand my perspective. He is also very knowledgeable about a variety of therapeutic techniques, and he is able to tailor his approach to my specific needs. One of the things that I appreciate most about Gabriel is his ability to create a safe and supportive environment. I always feel comfortable talking to him about anything. He is also very good at helping me to identify and understand my emotions, and he provides me with helpful tools and strategies for managing my mental health.
Gabriel is a brilliant therapist. From my experience he listened attentively to my words and was able to kindly understand my message across to him before trying to provide coping methods and a solution. I listened to everything Gabriel said to me and took on board everything, put them into practice and within a short period of time, I have been able to overcome some serious issues. Thank you Gabriel.
Gabor really helped me. He was calm, thoughtful and extremely considerate. Just what I was looking for. I would recommend him to anyone especially if it is your first time as it was mine. He made me feel so comfortable. 10/10
Frequently asked questions
Does Gabriel (Gabor) Bene offer telehealth visits?
Yes. Gabriel (Gabor) Bene works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Gabriel (Gabor) Bene speak?
Gabriel (Gabor) Bene speaks English.
How many years of experience does Gabriel (Gabor) Bene have?
Gabriel (Gabor) Bene has 5 years of experience.
Where is Gabriel (Gabor) Bene licensed to practice?
Gabriel (Gabor) Bene is licensed to practice in the United Kingdom.
Does Gabriel (Gabor) Bene accept clients outside of the United Kingdom?
Yes, Gabriel (Gabor) Bene accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Gabriel (Gabor) Bene offer?
Gabriel (Gabor) Bene offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Gabriel (Gabor) Bene?
Gabriel (Gabor) Bene can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Gabriel (Gabor) Bene?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.