I spoke to Sana without much of an idea of what I needed or wanted, just that I wanted to talk about things, and Sana guided me through everything I was thinking and feeling with patience and kindness, so I feel happier approaching my work related worries. Her willingness to share her knowledge really helped me understand my own behaviours and thought processes, so now I feel more aware and appreciative of my, and others behaviours. She really has such a genuine approach to discussions and always made me feel listened to, I'm glad I met her through this system.
Sana Fatima, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sana. View 4 reviews
- Speaks English, Hindi, and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Sana is wonderful at what she does. She takes a very caring and nurturing approach to her sessions which puts you at ease to speak with her as you feel very encouraged and understood. Sana is very insightful and supportive.
More about Sana
- 4 years' experience
- Female
- BACP
I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 391996 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sana Fatima
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I spoke to Sana without much of an idea of what I needed or wanted, just that I wanted to talk about things, and Sana guided me through everything I was thinking and feeling with patience and kindness, so I feel happier approaching my work related worries. Her willingness to share her knowledge really helped me understand my own behaviours and thought processes, so now I feel more aware and appreciative of my, and others behaviours. She really has such a genuine approach to discussions and always made me feel listened to, I'm glad I met her through this system.
Sana is wonderful at what she does. She takes a very caring and nurturing approach to her sessions which puts you at ease to speak with her as you feel very encouraged and understood. Sana is very insightful and supportive.
I felt like a lost cause after years of being heavily medicated and unsuccessful therapy attempts, but Sana made me feel like there was a light in the tunnel. After three months of weekly sessions with her and a reduced dosage of my meds I feel like I can breathe again. Sana was able to help me cope with very heavy issues which I lived with for nearly 20 years and made me realise there is life beyond the issues from the past. Very warm and personable therapist who is not afraid to tailor the method to the client's needs, share her experience and answer a lot of questions she may need to look for an answer to. She is proactive and insightful, comes highly recommended.
My experience in speaking to Sana was eye opening and taught me so much even in the short time we were conversing. She is a great listener, but also challenges in a way that causes you to think differently than you have before. She was knowledgeable on all of the topics we discussed and the conversations always flowed in a natural way, allowing me to feel comfortable at all times. I know that I will carry Sana's teachings forward for a very long time and I can't thank her enough for the positive impact that she has had.
Frequently asked questions
Does Sana Fatima offer telehealth visits?
Yes. Sana Fatima works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sana Fatima speak?
Sana Fatima speaks English, Hindi, and Urdu.
How many years of experience does Sana Fatima have?
Sana Fatima has 4 years of experience.
Where is Sana Fatima licensed to practice?
Sana Fatima is licensed to practice in the United Kingdom.
Does Sana Fatima accept clients outside of the United Kingdom?
Yes, Sana Fatima accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sana Fatima offer?
Sana Fatima offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sana Fatima?
Sana Fatima can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sana Fatima?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.