Rochelle has been a very attentive listener and I feel safe in confiding in her. She has a very gentle approach toward difficult conversations.
Rochelle Armstrong, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rochelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rochelle. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I've really appreciated Rochelle's gentle and understanding approach. Rochelle has helped me with great tools and little insights that sprinkle little bits of sunshine to an otherwise tough situation.
More about Rochelle
- 7 years' experience
- Female
- BACP
Hi, I’m Rochelle, an integrative counsellor and a member of the BACP.
Since qualifying in the UK in 2018, I’ve had the privilege of supporting many individuals from backgrounds over the world. I offer a safe, confidential space where you can explore and learn from your emotions with non-judgemental acceptance and unconditional positive regard. My goal is to help you gain a deeper understanding of who you are, uncover who you’d like to be, and align with the person you aspire to become.
I am trauma and CPTSD-informed, with significant experience in exploring the nuances of Mixed-race identity. I also support clients in unpacking both racial gaslighting and racial trauma, alongside helping with unpacking internalised racism, racial identity acceptance, BPD (EUPD), family conflicts, abuse, and burnout. Together, we will create a safe, open space where you can freely share your thoughts and feelings without fear of judgment. Taking the first step towards therapy can be challenging, and I commend you for taking this important step in your journey.
I look forward to working with you and supporting you as you step into the best version of yourself – the person you were always meant to be!
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Self esteem
Compassion fatigue
Addictions
LGBT
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Codependency
Communication problems
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Somatization
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
Licenses
- BACP · United Kingdom · 392107 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Rochelle Armstrong
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rochelle has been a very attentive listener and I feel safe in confiding in her. She has a very gentle approach toward difficult conversations.
I've really appreciated Rochelle's gentle and understanding approach. Rochelle has helped me with great tools and little insights that sprinkle little bits of sunshine to an otherwise tough situation.
I love how Rochelle holds space for me. I’m a verbal processor, so it really helps feeling safe in expressing my thoughts in order to get out of my own head. She listens and asks questions that (gently) push me to reflect on where I am and what I want, which helps me understand the work necessary to move forward. I find myself feeling lighter after our sessions!
I found myself in a dark place and once I made a decision that I wanted a way out. I was lucky enough to get Rochelle as a therapist. She’s extremely attentive, kind and genuine. Its almost impossible to fathom how it felt to not have weekly sessions. Beyond just listening she challenges me, comforts me, and is always available!
Rochelle and I have very wholesome sessions where she’s able to offer insightful analysis into scenarios. Rochelle’s approach works really well with me and I’m thoroughly enjoying our sessions whilst we create goals for me to work towards.
I have only been working with Rochelle for 2 weeks and I already feel a sense of improvement! Her ability to listen and make you feel heard while helping you make sense of your emotions and feelings. I am looking forward to my healing journey with Rochelle and would highly recommend her!
Frequently asked questions
Does Rochelle Armstrong offer telehealth visits?
Yes. Rochelle Armstrong works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rochelle Armstrong speak?
Rochelle Armstrong speaks English.
How many years of experience does Rochelle Armstrong have?
Rochelle Armstrong has 7 years of experience.
Where is Rochelle Armstrong licensed to practice?
Rochelle Armstrong is licensed to practice in the United Kingdom.
Does Rochelle Armstrong accept clients outside of the United Kingdom?
Yes, Rochelle Armstrong accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rochelle Armstrong offer?
Rochelle Armstrong offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, and Somatic Therapy.
How can I communicate with Rochelle Armstrong?
Rochelle Armstrong can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rochelle Armstrong?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.