I’ve had counselling sessions with Paula for a few months now and have really enjoyed working with her. She takes an empathetic conversational approach and always seeks to understand my concerns without judgement and relate to my experiences.
Paula Rustage, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Paula
- 4 years' experience
- Female
- BACP
Hi, I’m Paula. I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with stress, anxiety and depression, family conflicts and coping with loss & grief. I have a keen interest in helping people with relationship difficulties, whether this is a partner, family member, friend or colleague. I also have additional training and experience in bereavement. I work professionally with my clients to create an open, safe and confidential environment, where your thoughts and feelings can be shared without fear of judgment.
I believe in treating everyone with respect, sensitivity and compassion. I will tailor our sessions to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support and empower you in that process and I look forward to working with you.
Specialties
Stress
Anxiety
Family conflicts
Grief
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Compassion fatigue
Attachment issues
Codependency
Commitment issues
Communication problems
Family problems
Forgiveness
Guilt and shame
Infidelity
Life purpose
Midlife crisis
Multicultural concerns
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
Licenses
- BACP · United Kingdom · 394240 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula Rustage
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve had counselling sessions with Paula for a few months now and have really enjoyed working with her. She takes an empathetic conversational approach and always seeks to understand my concerns without judgement and relate to my experiences.
Frequently asked questions
Does Paula Rustage offer telehealth visits?
Yes. Paula Rustage works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Rustage speak?
Paula Rustage speaks English.
How many years of experience does Paula Rustage have?
Paula Rustage has 4 years of experience.
Where is Paula Rustage licensed to practice?
Paula Rustage is licensed to practice in the United Kingdom.
Does Paula Rustage accept clients outside of the United Kingdom?
No, Paula Rustage does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Rustage offer?
Paula Rustage offers clients Client-Centered Therapy, Existential Therapy, and Mindfulness Therapy.
How can I communicate with Paula Rustage?
Paula Rustage can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Rustage?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.