I have confidence and comfort in knowing that Roxanne is understanding and supportive in my recovery
Roxanne Smith, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Roxanne is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Roxanne. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Roxanne
- 4 years' experience
- Female
- BACP
Welcome to my page, I am an integrative therapist with over 15 years of experience of helping individuals deal with life events and cope with complex mental health issues such as depression, anxiety, panic attacks, toxic relationship issues, low self-esteem, miscarriages, menopause, bereavement, social anxiety. Also experience with victims of abuse, self harm & trauma.
I also work with NHS staff, taking a solution focused approach to their mental health and wellbeing and helping to shift their mindset.
Reframing unhelpful thoughts, It is easy to develop negative patterns and unhelpful thoughts which lead to unhelpful feelings and behaviours. This can be very repetitive & be a vicious cycle. You can influence this process and improve your mental health. The best way to deal with this is to recognise them thoughts, challenge them feelings & replace it with a new process. This technique is called
CATCH IT, CHECK IT, CHANGE IT.
Therapy offers an exciting and challenging space for personal exploration, growth and development. You may be experiencing a specific, or range of issue and feel as though you're having a tough time, or you might have a general curiosity and want to understand yourself better. Perhaps your are
Perhaps you are scared of difficult dark moments that may unravel?
Or are you worried about gently peeling back, the layers or discussing issues that you have held onto for so long?
Do you feel trapped in your mind and absorbed with these constant storms of feelings? Which can make you feel disconnected from the world.
Do you have struggles eating and getting to sleep? This is a problem where you overthink and analyse your thoughts, causing you to struggle to switch off.
Overwhelming sadness due to a death of someone you loved.
Fear that your relationship is about to end or you feel stuck and want to leave.
Guilt because you can not control your anger.
Stress and pressure of work & striving for a home work life balance.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Depression
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Self-harm
Smoking / vaping cessation
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
Licenses
- BACP · United Kingdom · 396306 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Roxanne Smith
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have confidence and comfort in knowing that Roxanne is understanding and supportive in my recovery
Frequently asked questions
Does Roxanne Smith offer telehealth visits?
Yes. Roxanne Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Roxanne Smith speak?
Roxanne Smith speaks English.
How many years of experience does Roxanne Smith have?
Roxanne Smith has 4 years of experience.
Where is Roxanne Smith licensed to practice?
Roxanne Smith is licensed to practice in the United Kingdom.
Does Roxanne Smith accept clients outside of the United Kingdom?
No, Roxanne Smith does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Roxanne Smith offer?
Roxanne Smith offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT).
How can I communicate with Roxanne Smith?
Roxanne Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Roxanne Smith?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.