Wonderful therapist in my opinion. Good resources/recommendations for resources and skills for helping you navigate your feelings.
Patricia "Pat" Spink, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Patricia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Patricia. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Patricia
- 11 years' experience
- Female
- BACP
Hello, I'm Pat Spink. I'm an integrative counsellor and coach based in Worthing, on the South coast of the UK. Perhaps something has happened in your life that you’re having difficulty coming to terms with – such as illness, bereavement, or some other event or loss? Maybe you’re feeling low or struggling with anxiety or self-confidence? I provide a safe space for you to explore what’s going on for you – including any thoughts and feelings that you may be finding it hard to talk about with other people - or, perhaps, admit to yourself. We will tailor our work together according to your needs. My coaching and counselling approach is rooted in Person-Centred, Transactional Analysis and Gestalt. I also draw on elements of Neuro-Linguistic Programming (NLP), Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Mindfulness. My professional qualifications include Diplomas in Humanistic Integrative Counselling, Online Counselling & Psychotherapy, Professional Coaching and Mentoring and Online Therapeutic Supervision. I’m trained in the use of the Myers-Briggs Type Indicator ® (MBTI) and a Master Practitioner in Neuro-Linguistic Programming (NLP). I’m a Registered Member of the British Association for Counselling and Psychotherapy (Reg. MBACP) and a senior professional member of the Association for Counselling and Therapy Online (ACTO).
I offer sessions via video, audio/phone, live chat or messaging, and you will find my available appointment times in the calendar - they are on Mondays, Tuesdays, Wednesdays and Thursdays.
I will usually respond to messages within 24 hours but if you message me after 4pm on a Friday, over the weekend, or on a UK bank holiday, it's likely that I'll be taking a break from work, and probably won't reply until Monday – or Tuesday if the Monday in question is a bank holiday.
Specialties
Stress
Anxiety
Grief
Career difficulties
Depression
Coping with life changes
Aging and geriatric issues
Cancer
Communication problems
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Midlife crisis
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 41827 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Patricia "Pat" Spink
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Wonderful therapist in my opinion. Good resources/recommendations for resources and skills for helping you navigate your feelings.
Frequently asked questions
Does Patricia "Pat" Spink offer telehealth visits?
Yes. Patricia "Pat" Spink works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Patricia "Pat" Spink speak?
Patricia "Pat" Spink speaks English.
How many years of experience does Patricia "Pat" Spink have?
Patricia "Pat" Spink has 11 years of experience.
Where is Patricia "Pat" Spink licensed to practice?
Patricia "Pat" Spink is licensed to practice in the United Kingdom.
Does Patricia "Pat" Spink accept clients outside of the United Kingdom?
No, Patricia "Pat" Spink does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Patricia "Pat" Spink offer?
Patricia "Pat" Spink offers clients Client-Centered Therapy and Solution-Focused Therapy.
How can I communicate with Patricia "Pat" Spink?
Patricia "Pat" Spink can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Patricia "Pat" Spink?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.