She has been supremely helpful in helping me move through grieving my father and making a cross country transition. Highlighting the best strategies for me to work through things and helping me to get back to putting my best foot forward . Eternally grateful for her expertise
Sontra Carmouche, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sontra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sontra. View 1 review
- Great news, Sontra is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Louisiana
Recent reviews
More about Sontra
- 5 years' experience
- Female
- LCSW
I am licensed in Louisiana with 25 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Coping with life changes
Coaching
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Depression
Compassion fatigue
Aging and geriatric issues
Codependency
Coping with natural or human-caused disaster
Hospice and end-of-life counseling
Process addiction (porn, exercise, gambling)
Treatment Approaches
- Client-Centered Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Sontra Carmouche's National Provider Identifier (NPI) is 1326758020.
- LCSW · Louisiana · 5989 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sontra Carmouche
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She has been supremely helpful in helping me move through grieving my father and making a cross country transition. Highlighting the best strategies for me to work through things and helping me to get back to putting my best foot forward . Eternally grateful for her expertise
Frequently asked questions
Does Sontra Carmouche offer telehealth visits?
Yes. Sontra Carmouche works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sontra Carmouche speak?
Sontra Carmouche speaks English.
How many years of experience does Sontra Carmouche have?
Sontra Carmouche has 5 years of experience.
Where is Sontra Carmouche licensed to practice?
Sontra Carmouche is licensed to practice in Louisiana.
Does Sontra Carmouche accept clients outside of the United States?
No, Sontra Carmouche does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sontra Carmouche offer?
Sontra Carmouche offers clients Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sontra Carmouche?
Sontra Carmouche can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sontra Carmouche?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.