Melissa Tomecek, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Melissa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Oregon
More about Melissa
- 6 years' experience
- Female
- LPC
I am a licensed professional counselor in Oregon with over 13 years of experience working as a case manager, working with a wide variety of populations. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, post-traumatic stress, OCD and grief and loss. I also have helped many people move on from their trauma and live more fulfilling lives.
Research has repeatedly shown that it's not the theoretical orientation of the therapist that has the greatest influence on client results, but it is truly the connection between the client and the therapist that makes the difference. Thus, even though there are many different schools of therapeutic thought, all good therapists share certain basic qualities: the ability to listen, to empathize, and to symbolically walk beside the client along his or her path. My approach combines cognitive-behavior, dialectical behavior therapy, psychodynamic and solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Melissa Tomecek's National Provider Identifier (NPI) is 1407271786.
- LPC · Oregon · C5694 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Melissa Tomecek
Frequently asked questions
Does Melissa Tomecek offer telehealth visits?
Yes. Melissa Tomecek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Melissa Tomecek speak?
Melissa Tomecek speaks English.
How many years of experience does Melissa Tomecek have?
Melissa Tomecek has 6 years of experience.
Where is Melissa Tomecek licensed to practice?
Melissa Tomecek is licensed to practice in Oregon.
Does Melissa Tomecek accept clients outside of the United States?
No, Melissa Tomecek does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Melissa Tomecek offer?
Melissa Tomecek offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Melissa Tomecek?
Melissa Tomecek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Melissa Tomecek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.