Very responsive good listener and advisor
Sophie Ibekwem, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sophie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sophie. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sophie is a great listener and very client focused. Her style is to prompt you to find out information without prying too aggressively. See can and will identify patterns/issues immediately and dig deeper on them, while definitely still being in the more "you come to me" type of therapist. I've enjoyed my time with her a lot and she's helped me identify triggers and patterns in my behavior that need tweaking.
More about Sophie
- 5 years' experience
- Female
- NCPS, BACP
By seeking therapy, you have made the first step to empowering yourself to overcome what may be worrying you. I am able to offer you a confidential, warm and safe space where you are free to speak your truth and I will listen with empathy and compassion.
“I am not what happened to me, I am what I choose to become”, Carl Jung believed everyone strived to be the best version of themselves and as a counsellor, I wholeheartedly believe the same. If you have trouble with setting boundaries and self care, I can help you learn to prioritise yourself and look forward to a more focused future.
I am a Person-Centred counsellor which means I allow my clients to be themselves and to focus on goals that work for them without the fear of judgement. I specialise in difficult childhoods, low self esteem, confidence building and recovering from narcissistic/domestic abuse.
I understand how it feels to sit in judgement, confusion and shame and I am happy to work with you to lessen these feelings. I believe that everyone is the expert on themselves and therefore I don't advise but celebrate in the individuality of every single one of my clients, we will work together to achieve an outcome that works for you.
I am licensed in the UK with 5 years experience in the field. I have worked with clients dealing with stress, anxiety, building motivation and self esteem, confidence, unravelling depression & coping with life changes. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process.
I am currently undertaking further training in Transactional Analysis/Psychoanalytical Theory.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Coaching
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Licenses
- NCPS · United Kingdom · NCS23-01705 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sophie Ibekwem
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very responsive good listener and advisor
Sophie is a great listener and very client focused. Her style is to prompt you to find out information without prying too aggressively. See can and will identify patterns/issues immediately and dig deeper on them, while definitely still being in the more "you come to me" type of therapist. I've enjoyed my time with her a lot and she's helped me identify triggers and patterns in my behavior that need tweaking.
Sophie is a right fit for anyone that appreciates straight forward opinions. Even though Sophie's approach is person based, and she firmly believes that everyone can sort of help themselves to figure stuff out, she does not let you spin in circles while you do. If she recognizes a pattern or a behavior she will tell you. She makes the sessions fun and enjoyable.
Sophie is helping me already after a few sessions to become more reflective of my actions and guides me to improve my mental health. She is extremely attentive, kind and allows for a good safe space to discuss all topics.
Sophie guided my thoughts to a solution and even though the time difference proved to be counterproductive I am benefiting already from what I have received. Thank you Sophie.
Frequently asked questions
Does Sophie Ibekwem offer telehealth visits?
Yes. Sophie Ibekwem works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sophie Ibekwem speak?
Sophie Ibekwem speaks English.
How many years of experience does Sophie Ibekwem have?
Sophie Ibekwem has 5 years of experience.
Where is Sophie Ibekwem licensed to practice?
Sophie Ibekwem is licensed to practice in the United Kingdom.
Does Sophie Ibekwem accept clients outside of the United Kingdom?
No, Sophie Ibekwem does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sophie Ibekwem?
Sophie Ibekwem can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sophie Ibekwem?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.