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Maria Sardina, NCPS

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Maria is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Maria. View 23 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Maria is always very clear and understanding in her communication with me, and provides a compassionate space to talk through what is on my mind. I really appreciate the structured approach we’ve used and found it very helpful not only for dealing with difficult or traumatic events, but also for setting plans and goals for the future. I would highly recommend her to anyone seeking therapy!

Reviewed November 2024

Maria is a communicative and intuitive therapist who creates a safe, supportive space for clients. Highly recommend.

Reviewed November 2024

More about Maria

  • 10 years' experience
  • Female
  • NCPS

Hi, I am Maria and I am a professionally qualified and experienced Integrative Counsellor, Hypnotherapist and Life coach.

Since 2010, I’ve helped my clients break through the obstacles that seem to be holding them back in life. They have all agreed that life is too short to be unhappy,  unsure, or unfulfilled.

I offer a safe space to explore difficulties as well as hopes and dreams. Using a collaborative and non-judgemental approach,  I offer both long and short term therapy, and enjoy working with a diverse range of people.

I use a combination of approaches that bring together different elements of psychological therapies. I believe there is no single approach that can treat each client in all situations.

My focus is always to help individuals with whatever problems they may present, and that they feel they actually want help with. I can help you to achieve your goals through coaching, hypnotherapy, psychotherapy and counselling.

I enjoy helping people improve their relationship with themselves as they go through their journey of discovery, working with specific issues relating to their past desired future.

I have over 10 years experience working with health related issues, 5 years in a hospital setting - including health anxiety, living with uncertainty, adjustment to and living with cancer, chronic and non curative illnesses. This experience has enabled me to work effectively with people who are suffering with long Covid symptoms.

My work is as an adjustment to you and your needs. A collaborative process between us. I achieve this by using my experience of helping people and by providing a safe, confidential, caring, comfortable, understanding and non-judgemental space.  I listen to you, and design a personalised therapy plan customised specifically for you and your own individual needs.

So whether you suffer from anxiety, need help with your alcohol intake, fears, weight, addictions, trauma, gambling, stress, accepting and managing a medical diagnosis within your mindset, life direction, relationship issues or other.  Book an appointment with me and take back control of your mindset and your life.

In addition to 1-on-1 consultations and group sessions, I regularly host workshops and seminars for people who are interested in development.

Specialties

Stress Anxiety Grief Intimacy-related issues Sleeping disorders Depression Relationship issues Family conflicts Trauma and abuse Eating disorders Parenting issues Anger management Self esteem Career difficulties Coping with life changes Coaching Compassion fatigue ADHD Abandonment Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Cancer Caregiver issues and stress Chronic pain, illness, and disability Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Eating and food-related issues Emptiness Family problems Fertility issues Forgiveness Guilt and shame Hospice and end-of-life counseling Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Hypnotherapy
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

Licenses

  • NCPS · United Kingdom · MS00P18 · Expires January 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Maria Sardina

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

23 reviews

5
4
3
2
1

Clients mention: Helped Recommend Understanding Comfortable Helpful Listens Supportive Anxiety Empathetic Helping

Maria is always very clear and understanding in her communication with me, and provides a compassionate space to talk through what is on my mind. I really appreciate the structured approach we’ve used and found it very helpful not only for dealing with difficult or traumatic events, but also for setting plans and goals for the future. I would highly recommend her to anyone seeking therapy!

Reviewed November 2024

Maria is a communicative and intuitive therapist who creates a safe, supportive space for clients. Highly recommend.

Reviewed November 2024

I was sceptical at first at the whole ideal of therapy but she reassured me and is already helping me when i didnt think i could be helped and is really accepting and understanding

Reviewed September 2024

I have been working with Maria for two years now. She is very flexible and always knowledgable with what I’m up to and where I need help. She has helped with career goals, relationships and my own self confidence. Would highly recommend her.

Reviewed June 2024

a really nice and kind person ✨️

Reviewed May 2024

Excellent care and expertise. Highly professional with experienced insight. Very highly recommended. I hope to continue to improve on my goals and targets.

Reviewed April 2024

I’m very impressed with Maria. She has a gift to understand the story behind our story. Maria knows how to direct us to where we need to be/go or to what we need to learn. And she very expertly and patiently reminds us of our room for improvement. I love working with her!

Reviewed April 2024

Maria and I have been working together for over a year and I know that our therapeutic alliance has helped me grow into the person I am today.

Reviewed February 2024

Maria has been really helpful as a guide, mentor and life coach. She is empathetic, understanding and patient. Highly recommended from my side.

Reviewed January 2024

I had the best experience with Maria! She definitely helped me to overcome health anxiety with listening to my concerns and leading me in the right direction.

Reviewed December 2023

I've only been in seasion with Maria a short time now but I've learned so much. She is really helping me open up and find a new way forward with my life. I feel very comfortable with her, hes such a good listener. I really appreciate the help she's giving me.

Reviewed December 2023

Maria is always supportive, kind and compassionate with me. I was able to trust her with the most personal aspects of my life and learned from her advice. I have benefitted immensely in my own happiness and equanimity.

Reviewed September 2023

Maria has a genuinely kind and comforting energy. She listens and has no sign of judgement in any way. I may have only had 3 sessions with her, but I feel confident that she will help me find a way to deal and cope with my mental health and discover the root of my problems. I highly recommend her for grief, ADHD and anxiety issues.

Reviewed August 2023

Maria gets results from the moment you start speaking with her. She's a good listener and seems to know exactly which direction to send you in. I was a skeptic to begin with, but I've found working with her is really beneficial and I'm learning life-skills that'll serve me for years.

Reviewed August 2023

Maria is really nice. She makes me feel comfortable about expressing different thoughts and provides me with alternative scenarios that are enlightening for my situation. Thanks Maria

Reviewed July 2023

Maria is an empathetic and compassionate therapist who approaches our sessions with a gentle demeanour and a genuine desire to help. She listens carefully and encourages me to reflect on behaviours of mine that are self-harming. She has come up with tangible solutions or ideas to improve various aspects of my life, including work, parenting and friendships and family relations. She has a positive and bright energy that has been a valuable source of support in this challenging period. Thank you, sweet Maria!

Reviewed June 2023

I’ve been working with Maria since just before Christmas and she is just amazing! I feel like I’ve finally got my life back on track somewhat and having someone who understands and can give the advice and guidance I need for routine, balance and stress relief has really helped my day to day and out look on life. I love our sessions and have been a lot happier since starting.

Reviewed March 2023

Maria has helped me tremendously. From early on, she recognised my underlying issues and needs, not just the symptoms I could see myself. Her expertise and advice are extremely valuable, but what shines through for me is Maria's compassion. She makes our sessions a safe place to talk about sensitive and difficult issues without embarrassment or shame, and helps me find ways to deal with them.

Reviewed April 2023

I have been receiving therapy session from Maria for a few months now, and I couldn’t recommend her enough. Maria is a wonderful listener, and always addresses every concern with such care and kindness. I felt very comfortable with Maria from our very first session as she is really friendly and warm.

Reviewed April 2023

Maria is a warm and supportive therapist who really listens to your needs. She's very helpful but also gives you space to express your feelings.

Reviewed January 2023

Very understanding and results so far (though early) seem very promising. I have seen another therapist in the meantime but still find my experience with Maria far more engaging

Reviewed December 2022

I found Maria as my second therapist on BetterHelp, right before i was prepared to give up therapy as an option for me. I was so prepared to move away from sorrow but i didn't know how, i was numb and stuck in unhappiness . She showed up as a ray of sun, right from the first session she gave me so much hope and she taught me how to move on and find joy in life again. I cannot thank her enough for everything she has done for me.

Reviewed November 2022

I was nervous at the beginning but now 3 weeks in Maria has helped me massively and I’m truly thankful for speaking to her and can’t recommend her enough

Reviewed November 2022

How was your experience with Maria?

Frequently asked questions

Does Maria Sardina offer telehealth visits?

Yes. Maria Sardina works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Maria Sardina speak?

Maria Sardina speaks English.

How many years of experience does Maria Sardina have?

Maria Sardina has 10 years of experience.

Where is Maria Sardina licensed to practice?

Maria Sardina is licensed to practice in the United Kingdom.

Does Maria Sardina accept clients outside of the United Kingdom?

Yes, Maria Sardina accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Maria Sardina offer?

Maria Sardina offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Maria Sardina?

Maria Sardina can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Maria Sardina?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.