Sayrah was a great help during my burn out/depression phase. She is a compassionate person and truly cares about her clients. She has shared valuable information during our time together, like CBT techniques and non-violent communication. I recommend her to anyone who needs a little (or a lot of) help on their journeys. Thank you Sayrah!
Sayrah Garrison, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sayrah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Sayrah. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
More about Sayrah
- 10 years' experience
- Female
- LCSW
I am a California licensed clinical social worker with over 15 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. I have a strong belief that everyone should be treated with dignity and respect and take every effort to ensure that you feel heard each step of the way.
Clients have described me as calm, compassionate and grounded. I believe that therapy must be driven by your own desire to change and work in collaboration with you to create a treatment plan that will assist you in meeting your desired goals.
I find Cognitive Behavioral Therapy (CBT) to be a great tool in therapy and also use aspects of Dialectical Behavior Therapy (DBT), mindfulness and Solution-Focused Therapy in sessions with clients.
Congratulations on taking this step to ensure a more fulfilling and happier life! I would be honored to help you in this process.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Compassion fatigue
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Sayrah Garrison's National Provider Identifier (NPI) is 1720389489.
- LCSW · California · 75167 · Expires May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Sayrah Garrison
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sayrah was a great help during my burn out/depression phase. She is a compassionate person and truly cares about her clients. She has shared valuable information during our time together, like CBT techniques and non-violent communication. I recommend her to anyone who needs a little (or a lot of) help on their journeys. Thank you Sayrah!
Frequently asked questions
Does Sayrah Garrison offer telehealth visits?
Yes. Sayrah Garrison works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sayrah Garrison speak?
Sayrah Garrison speaks English.
How many years of experience does Sayrah Garrison have?
Sayrah Garrison has 10 years of experience.
Where is Sayrah Garrison licensed to practice?
Sayrah Garrison is licensed to practice in California.
Does Sayrah Garrison accept clients outside of the United States?
No, Sayrah Garrison does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sayrah Garrison offer?
Sayrah Garrison offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Sayrah Garrison?
Sayrah Garrison can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sayrah Garrison?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.