Richard has been a large part of my road to recovery, I’m grateful for his calm and thoughtful persona.
Richard Phalp, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Richard is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Richard. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
In a matter of a few weeks Richard has made a difference to how I am feeling.
More about Richard
- 3 years' experience
- Male
- BACP
I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with depression, anxiety, coping with addictions, relationship issues, & family conflicts.
I use a variety of effective counselling and psychotherapy methods to create self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
Counselling is a process that empowers clients to seize back control of their lives, whilst working through issues and problems that have caused them to lose self-esteem, as well as confidence in their own abilities.
Counselling increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life.
Counselling is a healing process that necessitates participation and investment from the client and therapist alike.
Celebrating small changes to self-defeating behaviours and coping with feelings of anxiety, depression, fear, and pain can bring life-altering results.
My Philosophy of
Atma Prema can be translated as “self-love.” This is not the self as we usually think of it, but the essential self, the self that exists at the centre of all of us.
Atma Prema arises from the realisation that beyond our personal circumstances, faults and fallibilities —beyond even our personal history—we are all capable of change and growth.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Drug and alcohol addiction
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 392615 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Richard Phalp
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Richard has been a large part of my road to recovery, I’m grateful for his calm and thoughtful persona.
In a matter of a few weeks Richard has made a difference to how I am feeling.
I've had two sessions with Richard so far, and I find him easy to talk to. He is a good listener and asks thought provoking questions. He has a calm manner that makes me feel relaxed.
Great
Empathetic, non-judgemental, supportive and genuinely interested in helping you make the best decisions. And a sense of humour!
Richard has provided a safe and empathetic space for me to discuss the issues I’m facing, and has given good sparring and inputs to help me see things from different perspectives and to equip me with the toolbox to take on these issues. I have really appreciated my sessions with Richard, he really listens and empathizes while also really helping me to frame my thoughts, and help me identify ways to address them.
Frequently asked questions
Does Richard Phalp offer telehealth visits?
Yes. Richard Phalp works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Richard Phalp speak?
Richard Phalp speaks English.
How many years of experience does Richard Phalp have?
Richard Phalp has 3 years of experience.
Where is Richard Phalp licensed to practice?
Richard Phalp is licensed to practice in the United Kingdom.
Does Richard Phalp accept clients outside of the United Kingdom?
Yes, Richard Phalp accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Richard Phalp offer?
Richard Phalp offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Richard Phalp?
Richard Phalp can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Richard Phalp?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.