I treasure the time I spend discussing my life with Selina. I feel in safe hands, like there’s no judgement - I feel heard and guided through the problems I face and I look forward to discussing things with her. I leave the sessions feeling validated with plenty to think about. I can slowly see changes in my confidence to apply boundaries in my life and really feel like I’m benefiting from therapy in my relationships.
Selina Wigmore, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Selina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Selina. View 1 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Selina
- 4 years' experience
- Female
- BACP
I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients learn more about themselves, and therefore learn to cope better, improve relationships and communication, and generally feel better and more conscious of themselves. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I appreciate that you have accomplished this. I can help you along the rest of your journey to a place where you feel comfortable, heard, and safe.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Depression
Compassion fatigue
Treatment Approaches
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 390507 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Selina Wigmore
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I treasure the time I spend discussing my life with Selina. I feel in safe hands, like there’s no judgement - I feel heard and guided through the problems I face and I look forward to discussing things with her. I leave the sessions feeling validated with plenty to think about. I can slowly see changes in my confidence to apply boundaries in my life and really feel like I’m benefiting from therapy in my relationships.
Frequently asked questions
Does Selina Wigmore offer telehealth visits?
Yes. Selina Wigmore works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Selina Wigmore speak?
Selina Wigmore speaks English.
How many years of experience does Selina Wigmore have?
Selina Wigmore has 4 years of experience.
Where is Selina Wigmore licensed to practice?
Selina Wigmore is licensed to practice in the United Kingdom.
Does Selina Wigmore accept clients outside of the United Kingdom?
No, Selina Wigmore does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Selina Wigmore offer?
Selina Wigmore offers clients Psychodynamic Therapy.
How can I communicate with Selina Wigmore?
Selina Wigmore can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Selina Wigmore?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.