Holly is a great listener and offers a safe space to speak. I feel very comfortable, and it’s reassuring to know that I’m being heard during our calls. She’s prepared to work through problems and take it one step at a time, which is so helpful. I would strongly recommend her!
Holly Griffiths, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Holly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Holly. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Holly is one of the few professional people to help me in my darkest times. I can’t recommend her enough.
More about Holly
- 6 years' experience
- Non-binary
- BACP
I am licensed in the UK as a psychotherapist and holistic nutritionist. I spend my time working between my private practice and running counselling departments within schools. I have experience in helping clients across a wide age group with stress and anxiety, motivation, self esteem, eating disorders, self harm, depression and more. I believe in treating everyone with respect, sensitivity, and compassion and working with my clients as individuals not as a presenting problem or diagnosis. I will always tailor the way we work to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and I believe that even if you are feeling the lowest you have ever felt things absolutely can get better, sometimes you just need some support and that is where therapy comes in and where we can work together to find ways to help you feel better.
Specialties
Stress
Anxiety
LGBT
Eating disorders
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Coping with life changes
Coaching
ADHD
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Eating and food-related issues
Gender dysphoria
Guilt and shame
Impulsivity
Isolation / loneliness
Panic disorder and panic attacks
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexuality
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 384434 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Holly Griffiths
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Holly is a great listener and offers a safe space to speak. I feel very comfortable, and it’s reassuring to know that I’m being heard during our calls. She’s prepared to work through problems and take it one step at a time, which is so helpful. I would strongly recommend her!
Holly is one of the few professional people to help me in my darkest times. I can’t recommend her enough.
Honestly, I can say, for as anxious as I am, Holly made me feel like I can always find my way out of tough situations. She's really the best.
Holly has been so helpful. She is friendly, bubbly, and makes you feel heard and understood. She introduces positive strategies and ways of thinking that really help!
Holly truly is one of the best therapists I've had in my life and I've been going to therapy since I was 5. She's so relatable, understanding, and works hard to make me feel so seen and heard all the time.
Great person
Holly is such a great therapist, it feels like you’re just talking to a lifelong friend. No pressure to be well spoken. Very relaxed feel. Would 100% recommend
Holly has been kind, generous, attentive, and understanding. She's a great listener, helping me talk through and rationalise my issues - providing building blocks and support - to work through my problems.
Therapy felt like a big step and I thought it would be formal and cold. Holly treats you like a human being. She is flexible by offering you insights on you and/or your problems, while letting you be you. She is great to explore yourself and your problems in relationships with different techniques. Highly recommend for anyone starting out.
I'm so over the moon. Holly is the best therapist I could've ever found. From my physical health and chronic pain it causes, to my queer struggles and being a minority - Holly can emphasize or sympathize with all of this, making the sessions very human. It's the first time I'm enjoying therapy. They made me change my mind about therapy as a whole for better. :)
While I've been in therapy for a while, I've never had a therapist with whom I feel as comfortable as I feel with Holly. She really makes me feel like I have a true friend.
Holly is an amazing therapist! I would strongly recommend her to anyone that needs grounding or more insight into their experiences. She is very receptive and gives great suggestions for tools to use and new perspectives to take.
Frequently asked questions
Does Holly Griffiths offer telehealth visits?
Yes. Holly Griffiths works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Holly Griffiths speak?
Holly Griffiths speaks English.
How many years of experience does Holly Griffiths have?
Holly Griffiths has 6 years of experience.
Where is Holly Griffiths licensed to practice?
Holly Griffiths is licensed to practice in the United Kingdom.
Does Holly Griffiths accept clients outside of the United Kingdom?
Yes, Holly Griffiths accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Holly Griffiths offer?
Holly Griffiths offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Holly Griffiths?
Holly Griffiths can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Holly Griffiths?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.