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Grace Holland, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Grace is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Grace

  • 5 years' experience
  • Female
  • BACP

I am qualified member of the BACP in the UK with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. Our relationship is an important part of our work together. I will tailor my approach to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Addictions LGBT Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Coping with life changes Coaching ADHD Abandonment Adoption and foster care Attachment issues Body image Commitment issues Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Guilt and shame Infidelity Obsessions, compulsions, and OCD Postpartum depression Post-traumatic stress Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Emotionally-Focused Therapy (EFT)
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 00952996 · Expires November 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Grace Holland offer telehealth visits?

Yes. Grace Holland works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Grace Holland speak?

Grace Holland speaks English.

How many years of experience does Grace Holland have?

Grace Holland has 5 years of experience.

Where is Grace Holland licensed to practice?

Grace Holland is licensed to practice in the United Kingdom.

Does Grace Holland accept clients outside of the United Kingdom?

No, Grace Holland does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Grace Holland offer?

Grace Holland offers clients Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Trauma-Focused Therapy.

How can I communicate with Grace Holland?

Grace Holland can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Grace Holland?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.