I have learnt so much about myself and my past. Sara is amazing, I am so glad I found her on my healing journey.
Sara Koczwara, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sara. View 3 reviews
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I like Sara's professional and friendly approach and I feel comfortable with her. I like her methods and I look forward to our sessions!
More about Sara
- 3 years' experience
- Female
- BACP
My name is Sara and I am a qualified Humanistic Integrative Therapist based in London.
I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
I am experienced helping people with a range of emotional and psychological difficulties including: anxiety, depression, low self-esteem, relationship problems, abuse, addictions, eating disorders, gender and identity issues, and sexual problems.
Specialties
Stress
Anxiety
Relationship issues
Anger management
Self esteem
Depression
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Career difficulties
Coping with life changes
Compassion fatigue
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 397692 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sara Koczwara
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have learnt so much about myself and my past. Sara is amazing, I am so glad I found her on my healing journey.
I like Sara's professional and friendly approach and I feel comfortable with her. I like her methods and I look forward to our sessions!
Sara is a fantastic listener, highly motivated and offers a lot of knowledge and understanding for any issues. I enjoy the additional work when not in a session and Sara’s openness and availability if I am struggling.
Frequently asked questions
Does Sara Koczwara offer telehealth visits?
Yes. Sara Koczwara works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Koczwara speak?
Sara Koczwara speaks English and Polish.
How many years of experience does Sara Koczwara have?
Sara Koczwara has 3 years of experience.
Where is Sara Koczwara licensed to practice?
Sara Koczwara is licensed to practice in the United Kingdom.
Does Sara Koczwara accept clients outside of the United Kingdom?
Yes, Sara Koczwara accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Koczwara offer?
Sara Koczwara offers clients Client-Centered Therapy.
How can I communicate with Sara Koczwara?
Sara Koczwara can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Koczwara?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.