I love Dr. Lumar. She was a life saver, when I started therapy. She genuinely cares about me as a person.
Dr. Shelia Lumar, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shelia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Shelia. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
I appreciate Dr. Lumar’s kindness, attentiveness and genuine spirit. She is such a beautiful human and I am blessed to have her as my therapist. I am confident with her, my journey to complete healing is a reality.
More about Shelia
- 20 years' experience
- Female
- LPC
I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, addiction, depression, and adjustment disorder. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
HIV / AIDS
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Military and veterans issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Dr. Shelia Lumar's National Provider Identifier (NPI) is 1023383858.
- LPC · Texas · 65876 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Shelia Lumar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I love Dr. Lumar. She was a life saver, when I started therapy. She genuinely cares about me as a person.
I appreciate Dr. Lumar’s kindness, attentiveness and genuine spirit. She is such a beautiful human and I am blessed to have her as my therapist. I am confident with her, my journey to complete healing is a reality.
Great listener and advisor.
I have only been with Dr. Lunar for a month, but I feel like I've known her for years. I feel like she genuinely cares about me and treats me with like family. I am excited about my future and know that Dr. Lumar will help me grow towards the peace I need.
Dr. Lumar is one of the best therapists I have ever had. She is kind, patient and empathetic while still pushing me to work through the things I need to work through. Our time together is always so valuable and anyone would be lucky to have her.
Dr. Lumar is absolutely fantastic. She is the consummate professional, and I have been pleasantly surprised at how great she has been. Far and above many other professionals I’ve spoken with. Highly educated, very easy to speak with, extremely extremely professional, and just a blessing to have. I cannot think her enough.
Dr. Lumar is incredible. She is so knowledgeable and helpful. She’s a great listener and also provides useful feedback, sets goals, and positively challenges my patterns and behaviors. Highly recommended!
Appreciate all of her listening and help
Only into my second session but so far I really like and trust her
Frequently asked questions
Does Dr. Shelia Lumar offer telehealth visits?
Yes. Dr. Shelia Lumar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Shelia Lumar speak?
Dr. Shelia Lumar speaks English.
How many years of experience does Dr. Shelia Lumar have?
Dr. Shelia Lumar has 20 years of experience.
Where is Dr. Shelia Lumar licensed to practice?
Dr. Shelia Lumar is licensed to practice in Texas.
Does Dr. Shelia Lumar accept clients outside of the United States?
No, Dr. Shelia Lumar does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Shelia Lumar offer?
Dr. Shelia Lumar offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Dr. Shelia Lumar?
Dr. Shelia Lumar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Shelia Lumar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.