I have been having therapy sessions with Rukeyah for about 6 months and I feel like I have made so much progress in that time. Her warm demeanour makes it so easy to open up and I feel like she really listens.
Rukeyah Khan, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rukeyah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rukeyah. View 4 reviews
- Speaks English, Hindi, and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I love Rukeyah's positivity and kindness. She has shared some great tools and asks questions to better understand what I'm trying to express.
More about Rukeyah
- 7 years' experience
- Female
- BACP
Hello, my name is Rukeyah. I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, family and relationship conflicts, trauma, low moods, self confidence and body positivity. Along with a lot of other areas around well being.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Thank you and I hope to speak to you soon to start your therapeutic journey together.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Anger management
Self esteem
Trauma and abuse
Grief
Parenting issues
Career difficulties
Depression
Coping with life changes
Coaching
Abandonment
Antisocial personality
Attachment issues
Blended family issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 376094 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rukeyah Khan
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been having therapy sessions with Rukeyah for about 6 months and I feel like I have made so much progress in that time. Her warm demeanour makes it so easy to open up and I feel like she really listens.
I love Rukeyah's positivity and kindness. She has shared some great tools and asks questions to better understand what I'm trying to express.
Rukeyah is incredible. She makes me feel valued and understood, she listens so well and supports me without judgement. She provides a safe space to talk through things and encourages me to do what is best for me. Would highly recommend Rukeyah to anyone.
My therapy sessions with Rukeyah were wonderful. She has this amazing warmth that puts you totally at ease. I would come away from every session feeling so positive and in an improved mindset. I made great progress with the goals we had set for me, and she was very responsive outside of the sessions, even going above and beyond to send me helpful resources and check up on me to ensure I was on track. I would highly recommend Rukeyah and will look forward to continuing our sessions again soon!
Frequently asked questions
Does Rukeyah Khan offer telehealth visits?
Yes. Rukeyah Khan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rukeyah Khan speak?
Rukeyah Khan speaks English, Hindi, and Urdu.
How many years of experience does Rukeyah Khan have?
Rukeyah Khan has 7 years of experience.
Where is Rukeyah Khan licensed to practice?
Rukeyah Khan is licensed to practice in the United Kingdom.
Does Rukeyah Khan accept clients outside of the United Kingdom?
Yes, Rukeyah Khan accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rukeyah Khan offer?
Rukeyah Khan offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rukeyah Khan?
Rukeyah Khan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rukeyah Khan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.