Michelle is very kind and provides excellent help. She is always there for me, makes time for me, and sends helpful videos. I love her empathy and the questions she asks
Michelle Jo, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Michelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Michelle. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I‘ve had therapy with Michelle for about two months now, but already felt much better after our first session. Since, I have been better able to cope with my (mostly work-related) anxiety and mitigate procrastination. Therapy has also improved my self-confidence, also in regards to setting my boundaries. I am very thankful for Michelle, her expertise, and her kind and respectful manner. I can most definitely recommend her as a therapist.
More about Michelle
- 4 years' experience
- Female
- BACP
I am a BACP licensed counsellor/psychotherapist based in the UK, with 4 + years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I use mindfulness techniques in my practice, such as breathing techniques and body scans. I also work with my clients on assertiveness training & using healthy communication skills. I am a big advocate of psycho education which i feel helps us to better understand ourselves, which in turn allows us to become the best versions of ourselves. I also have a degree in Psychology which allows me to better understand the human condition.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family problems
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 388777 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Michelle Jo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Michelle is very kind and provides excellent help. She is always there for me, makes time for me, and sends helpful videos. I love her empathy and the questions she asks
I‘ve had therapy with Michelle for about two months now, but already felt much better after our first session. Since, I have been better able to cope with my (mostly work-related) anxiety and mitigate procrastination. Therapy has also improved my self-confidence, also in regards to setting my boundaries. I am very thankful for Michelle, her expertise, and her kind and respectful manner. I can most definitely recommend her as a therapist.
Michelle is empathetic, insightful and supportive, tailoring our sessions to my stated desire to focus on practical strategies. Two sessions in, I am already benefiting from her approach. Highly recommended.
Frequently asked questions
Does Michelle Jo offer telehealth visits?
Yes. Michelle Jo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Michelle Jo speak?
Michelle Jo speaks English.
How many years of experience does Michelle Jo have?
Michelle Jo has 4 years of experience.
Where is Michelle Jo licensed to practice?
Michelle Jo is licensed to practice in the United Kingdom.
Does Michelle Jo accept clients outside of the United Kingdom?
Yes, Michelle Jo accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Michelle Jo offer?
Michelle Jo offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Michelle Jo?
Michelle Jo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Michelle Jo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.