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Sandra Alvidrez, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Sandra. View 25 reviews
Speaks English
Offers Telehealth visits
Licensed in Texas

Recent reviews

My therapist rocks!! She is solid!

Reviewed November 2024

Sandra actually made me cry during our first session by getting down to the root issue. However I still struggle because it’s only week 2. She definitely helps!

Reviewed September 2024

More about Sandra

  • 8 years' experience
  • Female
  • LPC

I am licensed in Texas with 8 years of professional work experience. I have worked as a high school counselor for the past 9 years. Through my years working as a high school counselor I have worked with not only students, but family members, and staff as well. I have had the ability to help clients in areas such as anxiety, depression, self harm, trauma, eating disorders, self esteem issues, relationship issues, and career choices. Being a school counselor has given me the opportunity to work with a diverse group of counseling areas, and clients.

My approach combines cognitive-behavioral, humanistic, existential, and interpersonal therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Relationship issues Parenting issues Self esteem Coping with life changes Grief Eating disorders Anger management Career difficulties Compassion fatigue Commitment issues Communication problems Divorce and separation Family problems Infidelity Multicultural concerns Self-love Women's issues Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Solution-Focused Therapy

Licenses

Sandra Alvidrez's National Provider Identifier (NPI) is 1326747932.

  • LPC · Texas · 83260 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sandra Alvidrez

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

25 reviews

5
4
3
2
1

Clients mention: Listens Recommend Great Understanding Calm Understand Attentive Comfortable Easy Grateful

My therapist rocks!! She is solid!

Reviewed November 2024

Sandra actually made me cry during our first session by getting down to the root issue. However I still struggle because it’s only week 2. She definitely helps!

Reviewed September 2024

I always knew I needed to talk to someone, needed help but was always worried to be judge or to think it would be weird and awkward. But Sandra made me feel so safe that I opened up on some really deep wounds that I never shared with anyone. Thank you for listening and supporting me every day

Reviewed September 2024

I have really loved working with Sandra. She’s very insightful and really helps me navigate through my thoughts and feelings. She’s helping me to see myself differently and I’m extremely grateful.

Reviewed September 2024

I have had such a great first therapy experience with Sandra! She is very understanding, checks in on me if there has been a gap between appointments, is very compassionate and you can definitely tell she cares deeply for her clients and profession. I’m very happy I was matched with Sandra and I couldn’t have asked for a better therapist!

Reviewed July 2024

Good

Reviewed July 2024

She is great

Reviewed July 2024

She greeted me with open arms, and made me feel comfortable with every vulnerable thought I had. She never once judged me, and I’m glad I picked her as my therapist!

Reviewed May 2024

I've never used this app or even done therapy before but I can confidently say that after the few sessions I've had, I will keep doing it for a long time. After each session I feel that weight come off my chest and go about the rest of my day happier. Life can be really difficult at times but it's always better after talking to Sandra. I look forward to every session with her and it is the highlight of my week. I ABSOLUTELY would recommend her to anyone! Be happy <3

Reviewed April 2024

Sandra is exceptional. She listens and truly understands what concerns you express and find ways to guide you that are very easy to understand and accomplish. Couldn't recommend more. I have been with quite a number of therapists and none have understood me the way she does.

Reviewed April 2024

She's a wonderful Therapist very attentive, compassionate and gives a different look on things.

Reviewed March 2024

After speaking with her a few times, I felt that she had known me for years. She is very intuitive.

Reviewed February 2024

Sandra is such a great listener. She is able to point out a few words and elaborate on what I am feeling. She suggests multiple ways to see things and is empathetic. I really enjoy our conversations. I am able to be emotional and even cry without feeling like I'm a burden. She also shares some of her life experiences that help me see things differently.

Reviewed February 2024

Sandra has been great to work with. She listens, has good insight to offer and challenges me in ways that will help me grow for a long time to come. Highly recommended!

Reviewed February 2024

Sandra is very kind, understanding and supportive.

Reviewed February 2024

Very dependable therapists. Highly recommend.

Reviewed January 2024

Sandra has been really helpful to me. As a therapy newbie, she's make me feel extremely comfortable and has worked hard to help me build trust in her. Would recommend.

Reviewed November 2023

So far I have enjoyed talking to her, our conversations gives me calm. I recommend her.

Reviewed September 2023

Sandra is very kind and she always replies back whenever I message. She also listens and tries to tell me things in a nice way. She is very soft spoken and encourages me always to do the right thing.

Reviewed September 2023

Sandra is very good at making you feel loved and calm. She has a motherly element to her demeanour that makes you want to go to her with all of your problems.

Reviewed August 2023

Sandra is extremely helpful. I thoroughly enjoyed talking to her.

Reviewed August 2023

i like working with Sandra. She listens to my concerns and offers good advice. Sometimes, I just need someone to help me to calm down my anxiety and worries. She is good at that. She does not just agree to what she might think that I want to hear, she listens and offers practical advice that I can actually consider as feasible to help with whatever situation. I am glad that I selected her. I actually chose her because of her ability to work with young people, her understanding, her bilingualism, and cultural background that could help me understand part of what I am going through. I have even recommended her and BetterHelp to others!

Reviewed July 2023

Sandra has done an incredible job of working hard to understand my family dynamics and background in order to provide me with the best possible therapeutic experience. I am so grateful for her!

Reviewed July 2023

Sandra quickly understood what my goals were, and artfully expanded my understanding of the situation I was trying to navigate. She was attentive and responded quickly even on the weekend when my circumstances changed and I reached out. I'm glad I was matched with her.

Reviewed July 2023

I think she’s the best therapist I’ve had! Very intelligent and easy to talk to

Reviewed April 2023

How was your experience with Sandra?

Frequently asked questions

Does Sandra Alvidrez offer telehealth visits?

Yes. Sandra Alvidrez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sandra Alvidrez speak?

Sandra Alvidrez speaks English.

How many years of experience does Sandra Alvidrez have?

Sandra Alvidrez has 8 years of experience.

Where is Sandra Alvidrez licensed to practice?

Sandra Alvidrez is licensed to practice in Texas.

Does Sandra Alvidrez accept clients outside of the United States?

Yes, Sandra Alvidrez accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sandra Alvidrez offer?

Sandra Alvidrez offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.

How can I communicate with Sandra Alvidrez?

Sandra Alvidrez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sandra Alvidrez?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.