Don is incredible and patient. He calls out my paradoxical moments and helps me clear my thoughts to address them with greater focus and intention. I know I "squirrel" on him often, so I'm thankful he's patient with my brain dumping.
Donald (Don) Heffington, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Donald is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Donald. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Oklahoma
Recent reviews
Don makes each session centered around individual needs. He makes sure to treat my mental health like it's own thing. Not like anybody else's and I appreciate the unique styles he uses to make sure I have the tools I need to center myself.
More about Donald
- 20 years' experience
- Male
- LPC
For over 20 years I have been providing counseling services to the residents of Oklahoma. I received my bachelors degree in psychology from the University of Tulsa, went on to receive my Masters degree from Northeastern State University and then received my license as a Licensed Professional Counselor. My practice consists of counseling clients, supervising new counselors for their licensure and consulting with other counselors about their practice. Over the years I have employed a variety of therapeutic interventions for my clients ranging from Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Solution Focused Therapy. We all experience times in our life when we are unable to do those things that we want to, and our lives may become unmanageable and unfulfilling. These times may provoke feelings of anxiety and depression and may lead to substance use or other maladaptive and self-destructive behaviors and relationships. These emotions, behaviors and relationships can often overwhelm us and we experience a feeling of being stuck in our current situation with no way out. These difficult emotions may have been a part of us for so long that we do not realize there is a different way of living. If you are struggling with emotions, relationships, substance use or you find yourself repeating the same patterns, I would like the opportunity to work with you. After hearing from you about what you would like to change in your life, what you value and the strengths you will bring to therapy, I will work with you to determine the most effective plan to help you realize the life you desire.
Specialties
Stress
Anxiety
Addictions
Anger management
Self esteem
Coping with life changes
Trauma and abuse
Grief
Intimacy-related issues
Depression
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Donald (Don) Heffington's National Provider Identifier (NPI) is 1982734505.
- LPC · Oklahoma · 3103 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Donald (Don) Heffington
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Don is incredible and patient. He calls out my paradoxical moments and helps me clear my thoughts to address them with greater focus and intention. I know I "squirrel" on him often, so I'm thankful he's patient with my brain dumping.
Don makes each session centered around individual needs. He makes sure to treat my mental health like it's own thing. Not like anybody else's and I appreciate the unique styles he uses to make sure I have the tools I need to center myself.
Don is wonderful! He's caring and considerate while maintaining focus on the end goal, which is his patient's mental stability and coping strategies.
Mr. don has helped me through a very difficult time in my life and I’m extremely grateful.
He listens, gives great feed back and inspires me
He is just a great guy really helped me out when I needed it the most, completely new outlook and new tools on how to deal with this life.I don't have enough kind words for the man.
Frequently asked questions
Does Donald (Don) Heffington offer telehealth visits?
Yes. Donald (Don) Heffington works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Donald (Don) Heffington speak?
Donald (Don) Heffington speaks English.
How many years of experience does Donald (Don) Heffington have?
Donald (Don) Heffington has 20 years of experience.
Where is Donald (Don) Heffington licensed to practice?
Donald (Don) Heffington is licensed to practice in Oklahoma.
Does Donald (Don) Heffington accept clients outside of the United States?
No, Donald (Don) Heffington does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Donald (Don) Heffington offer?
Donald (Don) Heffington offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Donald (Don) Heffington?
Donald (Don) Heffington can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Donald (Don) Heffington?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.