Olenka is amazing. I was a complete mess before starting to talk with her and she has helped me to become more confident and strong within myself. She’s helped me through some incredibly difficult times and helped me to become a better person. I highly recommend her.
Olenka Hennessey, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Olenka is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Olenka. View 4 reviews
- Great news, Olenka is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Brilliant therapist who completely understood my reasons for choosing BetterHelp from the start.
More about Olenka
- 6 years' experience
- Female
- BACP
I am a qualified integrative counsellor, registered in the UK.
My approach is sensitive and supportive and I will work collaboratively together with you, placing emphasis on building a safe and trusting therapeutic relationship.
I am passionate about providing you with the space to feel heard and speak your truth. I have a passion for helping others and to help them to increase their self awareness, gain insights to bring about change and challenge those self limiting beliefs. I believe that therapy is personal and unique and getting the right relationship and fit is very important. My goal is to make you feel comfortable and no longer alone in sorting through your feelings, emotions, thoughts, and experiences.
I specialise and work with my clients to overcome a variety of challenges, including anxiety, depression, relationship issues, low self esteem, bereavement, trauma, and more. Life can often throw us off track and throughout the passage of time different transitions can occur. These can be anything from positive life transitions, such as having a baby, moving house or areas to a career change, children growing up, perimenopause/menopause and even a diagnosis such as ADHD can create a sense of overwhelm and stress. Experiencing feelings of anxiety, depression, low self-esteem, and hopelessness can leave you feeling not really sure of who you are. My therapeutic approach draws from a range of evidence-based techniques, including CBT.
How counselling can help
Whether you are struggling with a specific issue or simply seeking support and guidance, I can help you find the strength and resilience you need to move forward. With my support, you can overcome the obstacles that are holding you back. My approach to therapy is grounded in compassion, empathy, and a deep understanding of the unique needs of each client.
Learning to identify, acknowledge and talk about your feelings can give you the freedom to really take control of your life and deal with any life challenges in a more positive and proactive way.
We really are the experts of ourselves. I want to help each of my clients to celebrate their unique individuality and the differences that make them so special, enabling them to be their very best selves and create the life that they want.
Taking the first step to sign up for therapy can take courage and I am here to support you in that process.
My private practice can be found at www.therapywitholenka.co.uk
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Trauma and abuse
Grief
Intimacy-related issues
Attachment issues
Communication problems
Divorce and separation
Infidelity
Life purpose
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Licenses
- BACP · United Kingdom · 389393 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Olenka Hennessey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Olenka is amazing. I was a complete mess before starting to talk with her and she has helped me to become more confident and strong within myself. She’s helped me through some incredibly difficult times and helped me to become a better person. I highly recommend her.
Brilliant therapist who completely understood my reasons for choosing BetterHelp from the start.
Olenka has been fantastic with understanding my needs and giving me a variety of strategies to cope. I highly recommend her
Olenka is so helpful and attentive, she knows exactly what to say and provides so much support and knowledge. She provides amazing tools for me to use to overcome any problems I share with her, and is amazing at listening and replying to anything I may be going through.
Frequently asked questions
Does Olenka Hennessey offer telehealth visits?
Yes. Olenka Hennessey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Olenka Hennessey speak?
Olenka Hennessey speaks English.
How many years of experience does Olenka Hennessey have?
Olenka Hennessey has 6 years of experience.
Where is Olenka Hennessey licensed to practice?
Olenka Hennessey is licensed to practice in the United Kingdom.
Does Olenka Hennessey accept clients outside of the United Kingdom?
Yes, Olenka Hennessey accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Olenka Hennessey offer?
Olenka Hennessey offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Olenka Hennessey?
Olenka Hennessey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Olenka Hennessey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.