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James Vanstone, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

James is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with James. View 17 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

I like James very much. He is very professional. And takes my needs into consideration and has given me many tools. Strongly recommend

Reviewed November 2024

James has been an incredible help. He has given a lot of useful tools and collateral to deal with my anxiety and previous trauma. Through talking to him and doing the exercises he has provided, I have been able to identify pain points and work on them continuously —Which in turn has lead to significant improvements in both my personal and professional life. James is a wonderful therapist and I highly recommend him to anyone who wants to better themselves and their lives!

Reviewed November 2024

More about James

  • 20 years' experience
  • Male
  • BACP, NCPS

I would so love to work with you and to help you make some positive lasting changes! I am licensed in the UK with 20 years of professional work experience. I have experience in helping clients with relationship issues; bereavement; stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with victimisation; bullying, and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I help my clients get great results through simplistic strategies. This begins by me building a great rapport with you fast. I will give you a set of tools you can take away with you to help you make continuous positive lifestyle changes which improve your mental; emotional, and spiritual wellbeing. I also have experience of helping couples mediate if they wish to improve their romantic/marital relationships

Specialties

Stress Anxiety Trauma and abuse Self esteem Coping with life changes Compassion fatigue Addictions Relationship issues Grief Intimacy-related issues Parenting issues Anger management Career difficulties Depression ADHD Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Commitment issues Communication problems Control issues Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Domestic violence Emptiness Family of origin issues Fatherhood issues Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Multicultural concerns Narcissism Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Post-traumatic stress Process addiction (porn, exercise, gambling) Self-love Sexual assault and abuse Social anxiety and phobia Workplace issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Hypnotherapy
  • Mindfulness Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 399496 · Expires February 2025
  • NCPS · United Kingdom · NCS22-03987 · Expires October 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for James Vanstone

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

17 reviews

5
4
3
2
1

Clients mention: Anxiety Recommend Great Professional Wonderful Helpful Incredible Thank you Amazing Genuine

I like James very much. He is very professional. And takes my needs into consideration and has given me many tools. Strongly recommend

Reviewed November 2024

James has been an incredible help. He has given a lot of useful tools and collateral to deal with my anxiety and previous trauma. Through talking to him and doing the exercises he has provided, I have been able to identify pain points and work on them continuously —Which in turn has lead to significant improvements in both my personal and professional life. James is a wonderful therapist and I highly recommend him to anyone who wants to better themselves and their lives!

Reviewed November 2024

James is great therapist and I highly recommend his expertise and listening skills.

Reviewed November 2024

James brought new methods for helping me to begin to overcome my issues of low self worth, anxiety, and depression. Would definitely recommend him as a therapist.

Reviewed November 2024

I was a little hesitant to talk with James at first, but our first session had me reflecting, going to the root cause of my issues, and learning how to prioritize my mental health and well-being. Using biblical principles and tools to support me was very important so these sessions mean a lot and I am happy to have him as my therapist.

Reviewed September 2024

James is a very genuine and kind soul. When I talk to him, I feel understood straight away. We only had 2 sessions together but he has been amazing. Thank you!

Reviewed August 2024

James is awesome, very present, conscious and considerate. Very knowledgeable and relatable. great therapist

Reviewed August 2024

James Vanstone has been so wonderful in our sessions, he really takes the time to understand my thoughts and worries and always tries to provide helpful resources to help me overcome my troubles. As a Christian myself he has also given wonderful advice through scripture and prayer.

Reviewed July 2024

I've only just started working with James, but he's already helped me greatly to become more present and enjoy the moment... something I've struggled to do due to built up anxiety and past trauma. I just came back from a holiday that felt like the first "real" holiday I've managed to have in years! Would greatly recommend James to anyone looking to make positive changes in their lives.

Reviewed May 2024

he is very understanding and offers many tactics to help with whatever you might be going through

Reviewed May 2024

So far, I've had two sessions with James, but in just those two sessions, I made more progress than in the past two years. James is the guide on this journey who keeps me on track, and should I get stuck, he shows me a way, simply because he knows that there is more than just one path to the mountain top.

Reviewed May 2024

James is very experienced and helpful therapist. He has a wealth of knowledge and he gives good advices on how to deal with different issues.

Reviewed April 2024

"James has been an instrumental figure in my journey of personal growth, especially during my time studying abroad. His unique approach, which skillfully combines meditation, Christian prayer, and supportive communication skills, has significantly contributed to my well-being. I've found that these diverse methods not only complement each other but also cater to my individual needs, offering a well-rounded and effective therapy experience. James' guidance has been invaluable, and I highly recommend his services to anyone seeking a compassionate and multifaceted therapist."

Reviewed March 2024

Ive only had a few sessions with James but on our first session we talked over my fears for my driving test and did a hypnotherapy session covering the anxiety. Safe to say my anxiety was much better on the day of the test and I passed. Would recommend.

Reviewed February 2024

Professional, good at keeping time and listens patiently. Overall James is brilliant :)

Reviewed February 2024

I have only had a few sessions with James so far, but they’ve been incredible. Our first session he told me he specializes in hypnotherapy among other disciplines- I was skeptical at first but I did a session and I’ve felt the best I have in months, maybe a a few years, in regards to my anxiety. I have had some negative health anxiety, among other concerns, and he’s great at asking me questions, as well as giving advice and sending reading materials. Thank you James!

Reviewed February 2024

I've done therapy before with other therapists. I would give them good reviews because they were nice not because they were good at their jobs. James is highly competent and effective at his job and also a nice person too . Highly recommended.

Reviewed February 2024

How was your experience with James?

Frequently asked questions

Does James Vanstone offer telehealth visits?

Yes. James Vanstone works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does James Vanstone speak?

James Vanstone speaks English.

How many years of experience does James Vanstone have?

James Vanstone has 20 years of experience.

Where is James Vanstone licensed to practice?

James Vanstone is licensed to practice in the United Kingdom.

Does James Vanstone accept clients outside of the United Kingdom?

Yes, James Vanstone accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does James Vanstone offer?

James Vanstone offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with James Vanstone?

James Vanstone can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with James Vanstone?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.