Sarah has been incredibly supportive , reading my journal entries, messaging and video chats. I have appreciated her time so much.
Sarah Greenwood, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sarah has been a great fit for me. She listens well and shows good understanding. She lets me set the pace, so I have felt comfortable, and offers really helpful suggestions to help me. One of the things I have most appreciated is her positive feedback and encouragement - it has felt like having my own personal cheerleader to celebrate each of my small wins!
More about Sarah
- 17 years' experience
- Female
- BACP
I can offer you a safe, confidential space to explore the areas that you are having difficulties with in life. It takes courage to reach out and access therapy. Are you feeling anxious, depressed, overwhelmed, empty, disconnected, or experiencing any other feelings that are preventing you from enjoying life? Reaching out for help is one of the bravest and kindest things we can do for ourselves.
I am a professional, empathic and friendly therapist, who is committed to helping my clients explore solutions to their problems; enabling them to move forward with their lives. I work with clients in a welcoming and supportive environment, integrating a variety of therapeutic approaches to maximise change.
Throughout the past 16 years I have counselled clients in a variety of settings, both within the private and public sector. I offer a safe, non judgmental and confidential space in which you can explore any issues you may feel that you need help with, which may include depression, low self esteem, anxiety, panic attacks, isolation, psychological impacts of trauma, self harm, suicidal ideation and addictions.
I am a qualified Person Centred Counsellor/ Cognitive Behavioural Therapist (CBT) and a registered member of the BACP (British Association for Counselling and Psychotherapy); and therefore I abide by its ethical framework. I have regular supervision, and engage in continuing professional development. I am enhanced DBS (Disclosure and Barring Service) checked, and work with children, young people and adults.
I strive to create a safe, therapeutic space, in which we can work together to explore your areas of concern; that maybe uncomfortable or distressing to discuss.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 386166 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Greenwood
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah has been incredibly supportive , reading my journal entries, messaging and video chats. I have appreciated her time so much.
Sarah has been a great fit for me. She listens well and shows good understanding. She lets me set the pace, so I have felt comfortable, and offers really helpful suggestions to help me. One of the things I have most appreciated is her positive feedback and encouragement - it has felt like having my own personal cheerleader to celebrate each of my small wins!
Sarah has helped me immensely with my anxiety and depression. She offers tons of useful tools to implement to help me in everyday life.
This is my first time ever having a Therapy. I am very glad that I have been matched with Sarah. I felt how a stone fall from my heart after talking to her. She really is amazing in her way. I felt very comfortable and covered in all ways while talking. She listens very carefully, understands what I mean even with all the chaos inside me and still knows how and where to support.
I have been working with Sarah for a few months now, and I can confidently say that she has been an incredible source of support and guidance while I'm learning to manage stress and anxiety better. The practical strategies and insights Sarah offers have been crucial in dealing with many stresses in life. Sarah's positive impact on my life has been invaluable, and I am fortunate to have her as my therapist.
Sarah is the first therapist to begin making a dent into my mental health and unhealthy habits. For the first time in forever, I feel like I have a chance.
Sarah was so professional and supportive, she listened to all of my issues and asked questions that made me feel really heard and understood, could not recommend her enough!
I have found Sarah to be a good listener, empathetic and not easily shocked. She challenges me to think very deeply, suggests actions I can take and points to other resources that I might find helpful
So far, Sarah has provided me with appropriate and suitable techniques to deal with the issues I've had lately. She understands quickly and always has a plan - thank you!
Such a warm and comforting person. Finally someone who cares about me and is working with me.
Frequently asked questions
Does Sarah Greenwood offer telehealth visits?
Yes. Sarah Greenwood works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Greenwood speak?
Sarah Greenwood speaks English.
How many years of experience does Sarah Greenwood have?
Sarah Greenwood has 17 years of experience.
Where is Sarah Greenwood licensed to practice?
Sarah Greenwood is licensed to practice in the United Kingdom.
Does Sarah Greenwood accept clients outside of the United Kingdom?
No, Sarah Greenwood does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Greenwood offer?
Sarah Greenwood offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sarah Greenwood?
Sarah Greenwood can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Greenwood?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.