Janis is very knowledgeable and a great listener. I feel comfortable with her as my therapist. I like that she speaks softly and gently.
Janis Dreosti, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Janis is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Janis. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I have had one session with Janis so far. She is an excellent listener and comes across as someone who is knowledgeable, empathetic and interested in what I am saying. At no point in the conversation did I feel judged. I would definitely recommend Janis Dreosti.
More about Janis
- 3 years' experience
- Female
- BACP
I am qualified counsellor in the UK, I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, confidence and depression.
My approach is interactive and relaxed. I want you as my client to feel relaxed within our sessions, this helps us to focus on you and what you want from therapy and how we can work together.
In counselling young people and students, I am familiar with some of the anxieties stresses that can seem overwhelming.
To gain an understanding of why you are experiencing anxiety, OCD, lack of self belief/confidence, anger, a sense of feeling overwhelmed and why you may be feeling this way. along with techniques to manage can make such a difference.
Experienced in dealing with trauma/anxiety/stress and depression. How this affects our ability to function, making it difficult to control emotions and thoughts. What would be like to know and understand that what you are experiencing is normal?
Feeling disconnected or overwhelmed; feeling low or numb; just not being able function or feeling like you can't switch off. Using psycho-education to give an understanding of why, to then work on the underlying issues.
Personalising therapy to the individual by integrating various therapeutic skills and tools, along with tools that are effective for stress, depression and feelings of being overwhelmed.
With trauma I will not ask you about the past or the event, we will focus on what it has left you with. Going at your pace, as you are the expert on yourself. Using tools and techniques, together we work on how this is impacting you now.
In addition to private practice I have worked for over five years for a local charity, supporting and counselling individuals for domestic violence, sexual abuse, PTSD and depression.
Our first session would be finding out more about you, how the current issues are affecting you and what impact this is having on your well-being. To explore what you want to gain from counselling and where to start.
Together we can process where you are now, working on where you want to be.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Compassion fatigue
ADHD
Abandonment
Autism and Asperger Syndrome
Blended family issues
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 383171 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Janis Dreosti
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Janis is very knowledgeable and a great listener. I feel comfortable with her as my therapist. I like that she speaks softly and gently.
I have had one session with Janis so far. She is an excellent listener and comes across as someone who is knowledgeable, empathetic and interested in what I am saying. At no point in the conversation did I feel judged. I would definitely recommend Janis Dreosti.
I have found sessions with Janis extremely helpful for my anxiety. She listens to me and gives me useful advice and plenty of tools that can easily be implemented in everyday life to help people like me who struggle with panic attacks and worry. I am looking forward to continuing our sessions together! I would recommend her to anybody.
Janis has been an incredibly professional and empathetic therapist. Her ability to create a supportive and non-judgmental space has allowed me to open up and discuss my concerns freely. Her welcoming demeanor has made me feel comfortable from the very beginning, and I'm grateful for the positive experience I've had with her.
In a very short time Janis has not only been able to understand some of my problems but also provide solutions and practical exercises that seem to have really helped me. Janis operates in a manner that leaves me smiling at the end of every session. Couldn’t recommend her enough!
Janis has been a great help to me. Her expert knowledge paired with her calm manner have given me the tools and confidence to begin unpacking some big issues in my life.
I really like my therapist , she gives me great recommendations and explains things well. I also like how calm her voice is and all the insight she provides.
Frequently asked questions
Does Janis Dreosti offer telehealth visits?
Yes. Janis Dreosti works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Janis Dreosti speak?
Janis Dreosti speaks English.
How many years of experience does Janis Dreosti have?
Janis Dreosti has 3 years of experience.
Where is Janis Dreosti licensed to practice?
Janis Dreosti is licensed to practice in the United Kingdom.
Does Janis Dreosti accept clients outside of the United Kingdom?
Yes, Janis Dreosti accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Janis Dreosti offer?
Janis Dreosti offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Janis Dreosti?
Janis Dreosti can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Janis Dreosti?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.