I’ve had a positive experience with this therapist. Her approach has been incredibly helpful in managing my anxiety. Her support and guidance have made a noticeable difference, and I highly recommend her to anyone seeking help.
Arham Abtahi, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Arham is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Arham. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I initially approached therapy with Arham Abtahi out of curiosity, expecting it to be a brief experience. However, it turned out to be incredibly valuable. Arham is an attentive listener and shows great respect for your opinions and perspectives. The session left me feeling understood and supported, far beyond what I had anticipated. I highly recommend Arham for anyone seeking a compassionate and thoughtful therapist.
More about Arham
- 4 years' experience
- Female
- BACP
With several years of experience as a mental health counsellor, I bring expertise in Integrative Psychotherapy to my practice, tailored to address a diverse array of mental health challenges and traumas. Specializing in areas such as Child Sexual Abuse, domestic abuse, and others, I've assisted clients dealing with anxiety, depression, loss, isolation, and various forms of trauma. My personal background within a complex cultural framework enables me to connect empathetically with the culturally intricate and diverse issues that my clients encounter.
My therapeutic approach is deeply relational, drawing from evidence-based and trauma-informed modalities tailored to suit individual needs. I firmly believe in the transformative power of the therapeutic relationship, cultivating an open and non-judgmental space where clients feel safe to express their thoughts and emotions.
In therapy, I adopt an integrative style that considers both mind and body processes, exploring how early relationship dynamics shape present experiences. This journey of self-awareness and transformation emphasizes clients' strengths and resilience in overcoming challenges.
Therapy, for me, is a collaborative journey, characterized by mutual respect and shared responsibility. Placing utmost importance on the client's needs and goals, I prioritize a client-centred approach, ensuring that therapy remains focused on their unique journey towards healing and growth.
If you're considering embarking on this therapeutic journey, I extend a warm welcome. Taking that initial step towards therapy requires courage, and I commend you for taking it. Together, we will work towards achieving your goals. If you are considering therapy, I warmly invite you to take that first step, and I look forward to accompanying you on your path towards healing and well-being.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Anger management
Career difficulties
Coaching
Abandonment
Attachment issues
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 399206 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Arham Abtahi
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve had a positive experience with this therapist. Her approach has been incredibly helpful in managing my anxiety. Her support and guidance have made a noticeable difference, and I highly recommend her to anyone seeking help.
I initially approached therapy with Arham Abtahi out of curiosity, expecting it to be a brief experience. However, it turned out to be incredibly valuable. Arham is an attentive listener and shows great respect for your opinions and perspectives. The session left me feeling understood and supported, far beyond what I had anticipated. I highly recommend Arham for anyone seeking a compassionate and thoughtful therapist.
I can't recommend Arham Abtahi enough! She has been instrumental in helping me navigate some of the most challenging aspects of my life, including managing depression, setting healthy boundaries, and addressing deep-seated family issues. Her empathetic and insightful approach has given me the tools to better understand myself and make meaningful changes in my life. Each session with her feels safe and supportive, allowing me to open up and work through my concerns in a way I never thought possible. I'm incredibly grateful for her guidance and highly recommend her to anyone seeking compassionate and effective therapy.
I feel very happy with my therapist
I've had one session with Arham and she was very respectful and very reassuring. Arham made me feel very calm throughout the session.
Arham makes me feel so relaxed and calm. I was very apprehensive about starting therapy and wasn’t too sure if it was even going to be beneficial. Within the first couple of sessions I was already starting to recognise things and Arham gave a great balance of listening and input. I was matched perfectly and I have benefited greatly from it.
Very thorough, respectful and understand my cultural background. Highly recommended
Arham is very a lovely therapist, she's very real, listens extremely well, and gives good support when needed. I would recommend her 10/10 :)
I’ve been so very lucky to be blessed with an excellent listener from the first day. Arham has heard my deepest feelings and life stories and has been consistently supportive and helpful through it all. I’ve have grown with her help and judgement-free guidance. I highly recommend Arham Abtahi as a caring, open, compassionate and professional therapist. Thank you dear soul!
She is so great, she listens, she allows you to speak before her, and is really easy to open up to.
She’s such a sweet and good at listening person. She helped me to have another view and how to face my traumatic experience.
She's extremely understanding and kind.
I'm new to better help but not to therapy. I have found Arham to be easy to confide in and trust. She gives me the space to explore my own feelings on my wellbeing and some good ideas for communication. Thanks Arham for listening.
Frequently asked questions
Does Arham Abtahi offer telehealth visits?
Yes. Arham Abtahi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Arham Abtahi speak?
Arham Abtahi speaks English.
How many years of experience does Arham Abtahi have?
Arham Abtahi has 4 years of experience.
Where is Arham Abtahi licensed to practice?
Arham Abtahi is licensed to practice in the United Kingdom.
Does Arham Abtahi accept clients outside of the United Kingdom?
Yes, Arham Abtahi accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Arham Abtahi offer?
Arham Abtahi offers clients Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Arham Abtahi?
Arham Abtahi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Arham Abtahi?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.