My time with Jane went beyond my expectations. She did more than just listen, she taught me a lot about personally and gave me tools for moving through my relationships. I'm grateful we were connected.
Jane Sperry Jones, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jane is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jane. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Wonderful therapist! Really tap into the hard emotions to help me to heal. Much needed
More about Jane
- 12 years' experience
- Female
- LCMHC
I have lived my life hard, fast, ugly, and beautiful, discovering what fascinates me the most about people is how we spiral into trouble, overcome our challenges, recover, and change. Because I have lived experience, I have a great deal of empathy and knowledge to offer as a licensed LCMHC and LCAS in North Carolina with 12 years of professional work and 22+ in the field. I usually assist people with a history of trauma, substance use, mental health challenges, and other co-occurring disorders along with adverse conditions such as, stress and anxiety, grief, depression, anger, and relationship/sexual issues. I use approaches for changing deeply rooted behavioral patterns that are psychodynamic in nature such as Re-Decision Therapy (a combination of Gestalt and Transactional Analysis); Trauma Resolution Energy Therapy (TRET) which is very similar to EMDR and proven to be just as effective, as well as Narrative Therapy (Therapeutic Writing/Journaling Techniques) training with Kathleen Adams at the Center for Journal Therapy. Ultimately, I use the approach that works best for you., I work with you to develop the skills and mindset so necessary to make the changes you are looking for. I help you to find your own voice in the world so you can own who you are with confidence. All of this is a process, for after all, it is how we endure our inner struggles, become self-aware, apply our insights and skills to better our relationships, that inspires the growth and change we wish to make in our lives.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Trauma and abuse
Intimacy-related issues
LGBT
Grief
Anger management
Self esteem
Bipolar disorder
Depression
Attachment issues
Communication problems
Dissociation
Drug and alcohol addiction
Family of origin issues
Impulsivity
Infidelity
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Treatment Approaches
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Jane Sperry Jones's National Provider Identifier (NPI) is 1881103612.
- LCMHC · North Carolina · 13366 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Jane Sperry Jones
All reviews have been submitted by clients after seeing the provider.
Overall rating:
My time with Jane went beyond my expectations. She did more than just listen, she taught me a lot about personally and gave me tools for moving through my relationships. I'm grateful we were connected.
Wonderful therapist! Really tap into the hard emotions to help me to heal. Much needed
Frequently asked questions
Does Jane Sperry Jones offer telehealth visits?
Yes. Jane Sperry Jones works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jane Sperry Jones speak?
Jane Sperry Jones speaks English.
How many years of experience does Jane Sperry Jones have?
Jane Sperry Jones has 12 years of experience.
Where is Jane Sperry Jones licensed to practice?
Jane Sperry Jones is licensed to practice in North Carolina.
Does Jane Sperry Jones accept clients outside of the United States?
No, Jane Sperry Jones does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jane Sperry Jones offer?
Jane Sperry Jones offers clients Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Jane Sperry Jones?
Jane Sperry Jones can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jane Sperry Jones?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.