Offers such thoughtful advice without judgement!
Ilene Vallance, LMSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ilene is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ilene. View 9 reviews
- Great news, Ilene is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Michigan
Recent reviews
She's wonderful at pinpointing the root cause of issues.
More about Ilene
- 30 years' experience
- Female
- LMSW
My name is Ilene Vallance, LMSW, ACSW and I am a Licensed Clinical Social Worker (LMSW) in the State of Michigan. I am a member of the National Association of Social Workers (NASW) and Academy of Certified Social Workers (ACSW). I have over 30 years of experience providing mental health services and psychotherapy in the public and private sector. I have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills. I enjoy working with a diverse group of adults and bring a wealth of professional experience to the table that you may find helpful in meeting your personal goals. As a therapist, I have a relaxed, nonjudgmental, and validating style. I understand the pain that can be associated with not feeling well emotionally or not feeling connected to others. I have flexible scheduling options for you to consider, including early morning, late afternoon, evening, and weekend appointments. Please take a look at my schedule and choose an open appointment that works best for you or let me know what you need. I look forward to meeting with you soon to get started!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Ilene Vallance's National Provider Identifier (NPI) is 1275598138.
- LMSW · Michigan · 6801078151 · Expires August 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ilene Vallance
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Offers such thoughtful advice without judgement!
She's wonderful at pinpointing the root cause of issues.
I’m am still getting to know the way she works but so far I think she really sheds a light to a different perspective.
Fantastic therapeutic connection. Always feel so much better and ready to grow. She is very supportive and doesn’t beat around the bush. I feel very safe expressing myself.
She is amazing !
Ilene Vallance's knowledge and understanding of narcissistic behavior, has really helped me deal with my own family members and how to survive this toxic environment. Helping me pull out of the cycle and feel better about the situation. She helped me look at it from the outside and release the guilt from pulling away. I deserve to be happy too!
Ilene is honestly so humble and kind. She helped me overcome so much in my life and has left me with skills and words of wisdom that I will never forget. She seriously has made a huge impact on my life that I will always remember.
Ilene has gone above and beyond to help me become my best self! My life has changed significantly for the better since I started therapy with Ilene. I instantly felt a connection to her and I know she has my best interests at heart. I was extremely anxious starting therapy and that all went away after our first session. I am forever grateful to her!
Ilene is a very kind and respectful therapist. I always feel more calm after talking with her. She has the ability to understanding you as a person and the trauma you have gone through. With her understanding she helps create a safe place to come up with healing and resolutions. I’m very happy she choose this line of work because she is such a natural.
Frequently asked questions
Does Ilene Vallance offer telehealth visits?
Yes. Ilene Vallance works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ilene Vallance speak?
Ilene Vallance speaks English.
How many years of experience does Ilene Vallance have?
Ilene Vallance has 30 years of experience.
Where is Ilene Vallance licensed to practice?
Ilene Vallance is licensed to practice in Michigan.
Does Ilene Vallance accept clients outside of the United States?
No, Ilene Vallance does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ilene Vallance offer?
Ilene Vallance offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Ilene Vallance?
Ilene Vallance can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ilene Vallance?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.